If you are interested in using natural acne supplements to help cure and prevent your acne then this article will provide you with three of the top vitamins to include in your diet. I am going to discuss vitamins A, C and E as these have an important role to play in your fight against acne and maintaining general good health. I will also list the main natural sources of each vitamin to help you choose the best foods to eat to increase your intake of these vitamins.
Firstly, vitamin A is important in ensuring that your skin, teeth, gums, bones, nails and hair are healthy. The main natural sources of Vitamin A are milk, eggs and liver. The body can also metabolise vitamin A from beta carotene which is found in dark leafy vegetables and in orange-coloured fruit and vegetables. Vitamin A is toxic in high doses and it is safest to get additional vitamin A from food rather than from supplements.
Vitamin C or ascorbic acid is another important vitamin that you should ensure you include in your diet in adequate quantities. Vitamin C is an antioxidant and plays a role in combating the ageing process. It also protects against infection and strengthens the blood capillaries. Its main sources are potatoes, peppers (green and red), parsley, brussel sprouts, citrus fruit (e.g oranges, grapefruit), kiwi fruit, blackcurrants and strawberries.
The third of these natural acne supplements is vitamin E. Like vitamin C, this is also an antioxidant. Vitamin E specifically supports healing and tissue repair. It is found in a large range of foods including wheat germ, avocado pears, leafy green vegetables, sunflower seeds, wheat germ, nuts, oils (e.g olive and canola), eggs, liver, bee products and sweet potatoes. Acne sufferers tend to have low vitamin E levels so you need to eat plenty of vitamin E rich foods.
I have briefly discussed three of the more important vitamins to take if you suffer from acne and wish to improve your skin condition. I have explained the role vitamins A, C and E play in keeping your body healthy and which foods are the best sources of these vitamins. Now that you know a little bit more about these vitamins, you should be able to make a more informed decision about which foods to eat in order to increase your intake of these natural acne supplements.
Firstly, vitamin A is important in ensuring that your skin, teeth, gums, bones, nails and hair are healthy. The main natural sources of Vitamin A are milk, eggs and liver. The body can also metabolise vitamin A from beta carotene which is found in dark leafy vegetables and in orange-coloured fruit and vegetables. Vitamin A is toxic in high doses and it is safest to get additional vitamin A from food rather than from supplements.
Vitamin C or ascorbic acid is another important vitamin that you should ensure you include in your diet in adequate quantities. Vitamin C is an antioxidant and plays a role in combating the ageing process. It also protects against infection and strengthens the blood capillaries. Its main sources are potatoes, peppers (green and red), parsley, brussel sprouts, citrus fruit (e.g oranges, grapefruit), kiwi fruit, blackcurrants and strawberries.
The third of these natural acne supplements is vitamin E. Like vitamin C, this is also an antioxidant. Vitamin E specifically supports healing and tissue repair. It is found in a large range of foods including wheat germ, avocado pears, leafy green vegetables, sunflower seeds, wheat germ, nuts, oils (e.g olive and canola), eggs, liver, bee products and sweet potatoes. Acne sufferers tend to have low vitamin E levels so you need to eat plenty of vitamin E rich foods.
I have briefly discussed three of the more important vitamins to take if you suffer from acne and wish to improve your skin condition. I have explained the role vitamins A, C and E play in keeping your body healthy and which foods are the best sources of these vitamins. Now that you know a little bit more about these vitamins, you should be able to make a more informed decision about which foods to eat in order to increase your intake of these natural acne supplements.
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