The Protein Power Diet is another diet that stresses a high protein intake.
It still allows a fair amount of carbs, but it is necessary to consume a large amount of protein.
One who is in this diet plan is permitted to take about fifty grams of carbs a day.
This isn't a lot but it will surely give you more energy than other protein-rich diets.
Protein Power Diet is a high-protein, low- carbohydrate diet comparable to the Atkins Diet but with more systematic data and is much better studied.
It comes with computations for discovering a dieting plan that best suits you and how many proteins and carbohydrates you may eat based upon your body fat percentage, height, and weight and activity level.
While on it, you should steer away from high carbohydrate foods such as bread and pasta.
The program is composed of three levels.
The first stage is the Intervention Stage.
In this stage, you are expected to have very low carbohydrate intake.
This routine is followed until you approach your desired weight.
The second level is the Transition Phase.
In this stage, some carbohydrates are slowly introduced into the diet and your desired weight is met.
Lastly, the Maintenance Stage is when your carbohydrate intake is enhanced to maintain your desired weight.
It also suggests set exercises, which amount to weight lifting to maintain muscle mass and short, dynamic aerobic activity.
Here are some positive reasons for adopting this Power Plan: oWeight reduction is assured if the plan is followed oInitial weight reduction is fast oThe plan is based on scientific studies Here are some negative aspects of the diet Plan: oThe initial loss is purely water, therefore there are higher odds that the weight lost will return quickly oCarbohydrates are not included oKetosis found in the power plan damages the liver oIt cuts out a number of health foods that can be very injurious in the end.