- 1). Reduce processed and natural sugar intake, such as sodas, juices and candy.
- 2). Exercise regularly, at least three times per week with 20 minutes of cardiovascular exercise such as walking.
- 3). Eat small regular meals. Instead of three large meals, eat five smaller meals throughout the day.
- 4). Reduce stress to reduce stress hormones, which increase glucose production.
- 5). Get at least 7 hours of sound sleep.
- 6). Limit alcohol consumption.
- 7). Regularly check your glucose blood levels with blood glucose meters for proper health management.
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