Young clear skin is one of the first signs of good health.
The wise, old saying you are what you eat is very true and having a good diet is essential to the health of the whole body including the skin.
But as we age we tend to be less careful of our skin and submit it to all kinds of abuses like excessive sunbathing.
This has to be one of the most destructive things that we can do to our skin cells; not only does it carry the risk of developing melanomas but it also dries out the moisture in the skin.
My husband and I were on holiday on a sub tropical island recently and the number of people that were smothered in sun cream lying in the mid-day sun was amazing.
It never fails to astonish me why people don't sunbathe early in a morning or much later in the day.
There is another harsh reality that comes with age from sunbathing and that is liver spots.
These are large clumps of melanin cells with gaps of translucent flesh in between them.
But going back to young clear skin; if we want to keep our skins young and healthy then we need to start at an early age in looking after it.
Below is a couple of steps that you can take to ensure healthy skin.
1) Cover up in the mid-day sun.
2) Always wear a hat 3) Wear sunglasses 4) Drink plenty of clean, fresh water 5) Adopt a good cleansing regime 6) Use only the best quality skin care products Just a quick word on skin care products until last year I didn't use skin cream on a regular basis because I had never found one that I could trust not to have some nasty chemical as part of its ingredients.
That all changed last year when a friend introduced me to an amazing range of natural products that do not contain any chemical fillers, aromas, colourings or any form of toxic ingredient.
In fact they are made from some amazing plant extracts that actually have the ability to reverse the aging process of the skin.
They don't just minimise the appearance of lines and wrinkles but they actually work with your body to renew and regenerate the cell structure of the skin.
I love wearing them every day and If you would like to know more about safe and effective products that help you keep your young clear skin then visit my website www.
clean-skin-site.
com today.
The wise, old saying you are what you eat is very true and having a good diet is essential to the health of the whole body including the skin.
But as we age we tend to be less careful of our skin and submit it to all kinds of abuses like excessive sunbathing.
This has to be one of the most destructive things that we can do to our skin cells; not only does it carry the risk of developing melanomas but it also dries out the moisture in the skin.
My husband and I were on holiday on a sub tropical island recently and the number of people that were smothered in sun cream lying in the mid-day sun was amazing.
It never fails to astonish me why people don't sunbathe early in a morning or much later in the day.
There is another harsh reality that comes with age from sunbathing and that is liver spots.
These are large clumps of melanin cells with gaps of translucent flesh in between them.
But going back to young clear skin; if we want to keep our skins young and healthy then we need to start at an early age in looking after it.
Below is a couple of steps that you can take to ensure healthy skin.
1) Cover up in the mid-day sun.
2) Always wear a hat 3) Wear sunglasses 4) Drink plenty of clean, fresh water 5) Adopt a good cleansing regime 6) Use only the best quality skin care products Just a quick word on skin care products until last year I didn't use skin cream on a regular basis because I had never found one that I could trust not to have some nasty chemical as part of its ingredients.
That all changed last year when a friend introduced me to an amazing range of natural products that do not contain any chemical fillers, aromas, colourings or any form of toxic ingredient.
In fact they are made from some amazing plant extracts that actually have the ability to reverse the aging process of the skin.
They don't just minimise the appearance of lines and wrinkles but they actually work with your body to renew and regenerate the cell structure of the skin.
I love wearing them every day and If you would like to know more about safe and effective products that help you keep your young clear skin then visit my website www.
clean-skin-site.
com today.
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