A lot of people are affected by acne irrespective of age, sex, size and colour.
This problem can arise at any stage in life.
Some expert will tell you that the acne cure is only their over complicated formula but there are some simple things you can do to get rid of this ugly problem.
As earlier said, acne can appear at any stage of life but someone at puberty stage is more likely to face this problem due to the high reaction to the hormone called testosterone.
Here are 5 great tips that work wonder of frustrating enemy.
Number one tip is to drink plenty of water.
Though some people wonder why drinking water can be of use to curing acne.
Water helps to hydrate and cleanse the body from within and also helps to moisten the skin always.
It is advice to drink eight glass of water daily.
Number two tip is to practice good hygiene.
To get rid of acne, you need to practice good hygiene, trying as much as possible to get rid of any form of bacteria around you.
Though this might be achieved totally but to it utmost minimum.
Good hygiene like taking your bath after sweating, shower at least once a day, change your tower daily and your bed sheet regularly.
Shampoo your hair regularly if you always have the problem of acne outbreak on your forehand, avoid sleeping with makeups on.
Number three tip is cleansing your skin regularly.
When getting a skin cleanser, you should put into consideration your skin type.
Some skin types are oily, dry while some are sensitive.
Buy skin cleanser suitable for your skin.
You can also use soap suitable for your skin type.
And lastly wash your face at least twice daily.
Number four tip is to eat healthy food and exercise regularly.
Cut out your consumption of vegetable oil, eat fruit in the mornings, cut down on spicy and dairy foods, eat living food such as fruit and vegetable.
Along with healthy diet, make sure your exercise regularly so as to help in better blood circulation which delivers oxygen to the skin.