- 1). Try eating licorice, or take it in supplemental form. If you suffer from low blood sugar which is believed to be a factor of your dizziness, then you should try taking licorice. It's best to take it in supplemental form, or use licorice tincture in drinks, but tea can also be used.
- 2). Take Ginkgo in supplemental form. Ginkgo helps to relieve dizziness by helping to improve the blood supply to the brain. It's best to take a gingko extract that is somewhere around 25% glycosides. Glycosides is the active ingredient that helps with the dizziness. Take around 50 milligrams 2-3 times per day, or as needed.
- 3). Try eating something high in fiber. If you're feeling a bit light headed and suffering from dizziness, it's most likely caused from low blood sugar. It's best to eat something, but be careful with your selection. Try to eat something high in fiber but minimal in sugar. Also try to avoid simple carbs, including white flour.
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