People sometimes hesitate to go on a Detox diet because they don't want to go without eating. When you're really hungry you can experience hunger pangs and some people do not want to risk this discomfort for a Detox diet. It's a shame when they decide not to try a Detox diet for this reason because it has so many amazing benefits. Because of this fear of being uncomfortable and in pain from going hungry, people often wonder if there are any ways to control their hunger during the Detox diet process.
Your hunger level will vary depending on the Detox diet that you choose to follow as well as a variety of other factors. If you're following a Detox diet that abstains from all solid foods, you're more likely to get hungry more often. Also, the way that you normally eat when you're not dieting will have an impact on how often you feel hungry. If you have a diet full of caffeine, alcohol and sugar, your blood levels are used to fluctuating regularly as an effect of these things, so you may experience some type of withdrawal symptoms when you abstain from them completely for a Detox diet and you may also feel hunger sooner.
There are some ways that you can try to control your hunger, but remember that it does tend to be worse at the beginning of a Detox diet. By day three of a fasting or regular Detox diet, your body usually adjusts and you are not as hungry anymore. As with anything, adjusting to a new routine will take a little bit of time.
Author Theresa Cheung writes about ways to control hunger during a Detox diet in her book entitled "The Lemon Juice Diet." Here she explains that consuming a lot of water and herbal teas can help make you feel fuller so you don't get hungry as often. Keeping your body hydrated is always important and it will also assist in flushing toxins from your body and replenishing electrolytes. Another suggestion from Cheung is to try a handful of seeds along with a banana, or eating a bowl of vegetable soup. A natural vegetable soup that doesn't contain any additives or preservatives such as organic brand would be best so that you're not putting any more toxins into your body. The amount of food that she suggests to help with hunger varies depending on what kind of Detox diet you're on because some Detox diets do not allow solid food or only allow very little. In this case, you might have to go with her water and herbal tea suggestions.
For more ways to control hunger without food, check out "Lose Weight, Have More Energy and Be Happier in 10 Days," where author Peter Glickman explains how you can make this possible. Suggestions from him consist of examples from people who have been on a Detox diet before such as drinking more of your Detox lemonade, if it calls for that or a large 8- 10 oz glass of water if you want to lessen the feeling of hunger. After you try one of his remedies, they usually go into effect as quickly as 10 minutes afterwards.
Glickman also differentiates between hunger and cravings, which is a common confusion for most people. As you're ridding your body of many substances and toxins that it's used to, you're sort of breaking yourself from certain addictions such as caffeine. This might cause you to crave things that are familiar to you, like French fries or ice cream, but if you learn to tell the difference, you may find you're not hungry and you're just craving the tastes. If you're truly hungry, you'll want to eat healthy foods as well as junk foods. It doesn't matter what you eat when you're truly hungry, which is why cravings are so often confused with hunger. During a Detox diet, it's just as common to experience cravings as it is hunger so it's easy to get the two confused.
Hopefully this information is helpful to you in controlling hunger during a Detox diet. Since most of them involve fasting and not consuming a lot of solid foods, hunger is going to happen, but you can usually keep it under control.
Your hunger level will vary depending on the Detox diet that you choose to follow as well as a variety of other factors. If you're following a Detox diet that abstains from all solid foods, you're more likely to get hungry more often. Also, the way that you normally eat when you're not dieting will have an impact on how often you feel hungry. If you have a diet full of caffeine, alcohol and sugar, your blood levels are used to fluctuating regularly as an effect of these things, so you may experience some type of withdrawal symptoms when you abstain from them completely for a Detox diet and you may also feel hunger sooner.
There are some ways that you can try to control your hunger, but remember that it does tend to be worse at the beginning of a Detox diet. By day three of a fasting or regular Detox diet, your body usually adjusts and you are not as hungry anymore. As with anything, adjusting to a new routine will take a little bit of time.
Author Theresa Cheung writes about ways to control hunger during a Detox diet in her book entitled "The Lemon Juice Diet." Here she explains that consuming a lot of water and herbal teas can help make you feel fuller so you don't get hungry as often. Keeping your body hydrated is always important and it will also assist in flushing toxins from your body and replenishing electrolytes. Another suggestion from Cheung is to try a handful of seeds along with a banana, or eating a bowl of vegetable soup. A natural vegetable soup that doesn't contain any additives or preservatives such as organic brand would be best so that you're not putting any more toxins into your body. The amount of food that she suggests to help with hunger varies depending on what kind of Detox diet you're on because some Detox diets do not allow solid food or only allow very little. In this case, you might have to go with her water and herbal tea suggestions.
For more ways to control hunger without food, check out "Lose Weight, Have More Energy and Be Happier in 10 Days," where author Peter Glickman explains how you can make this possible. Suggestions from him consist of examples from people who have been on a Detox diet before such as drinking more of your Detox lemonade, if it calls for that or a large 8- 10 oz glass of water if you want to lessen the feeling of hunger. After you try one of his remedies, they usually go into effect as quickly as 10 minutes afterwards.
Glickman also differentiates between hunger and cravings, which is a common confusion for most people. As you're ridding your body of many substances and toxins that it's used to, you're sort of breaking yourself from certain addictions such as caffeine. This might cause you to crave things that are familiar to you, like French fries or ice cream, but if you learn to tell the difference, you may find you're not hungry and you're just craving the tastes. If you're truly hungry, you'll want to eat healthy foods as well as junk foods. It doesn't matter what you eat when you're truly hungry, which is why cravings are so often confused with hunger. During a Detox diet, it's just as common to experience cravings as it is hunger so it's easy to get the two confused.
Hopefully this information is helpful to you in controlling hunger during a Detox diet. Since most of them involve fasting and not consuming a lot of solid foods, hunger is going to happen, but you can usually keep it under control.
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