The importance of Vitamin C as an essentialnutrient that promotes health and well beinghas been established long ago The human body is however not able to synthesize this vitamin so it is highly recommended that we get it from natural sources or maybe from food supplements.
In order to ensure that the body gets its daily requirement of Vitamin C five servings offruits and vegetables per day or a dailyVitamin C supplement is required.
It has been established that Vitamin C has apromising effect in the prevention of cancer and heart diseases.
Several researches have linked appropriate vitamin C intake with awesome health and well being benefits such as enhancing neurotransmitters & collagensynthesis, improving an individual's mood, and reducing risks for diabetes, cancer, stroke and cardiovascular illnesses.
Vitamin C has also been known as one of the powerful antioxidants in the body.
As an antioxidant Vitamin C is one of the body's defence against oxidative damagecaused by free radicals which are formed from the body's use of oxygen.
Vitamin C can also be used as an adjunct treatment for urinary tract infections and lung diseases such as chest colds, bronchitis and asthma.
Vitamin C also plays a huge role in collagen production which can help prevent ageing, gout, colitis, muscular pain, rheumatoid arthritis and arteriosclerosis.
An adult typically needs around ten to twelve grams of Vitamin C as the daily recommended dosage but experts believe that in order for people to prevent cancerand other heart diseases, an increased dosage would be necessary.
When an individual suffers from cold or a form of throat infection, it would be helpful if he/she eats citrus fruits, lemon juice and other vitamin C rich foods.
When taking multivitamin tablets with vitamin C, always take note of the following: - Vitamin C taken with oat bran allows it to be absorbed efficiently in the body thus increasing its health benefits.
Oats have also been proven to decreasecholesterol levels in the blood.
- The vitamin tends to have a diuretic effect on its users so it would be important to keep your body systems hydrated efficiently with water.
- Vitamin C is not stable in air and heat and it islight sensitive.
It would be best to eat fruits and vegetables raw or with minimal heating.
Natural sources of Vitamin C include berries asparagus, citrus fruits, sweet peppers, guavaand many other fruits and vegetables.