People these days are becoming more and more conscious about health and fitness. The various options available for exercising can overwhelm a beginner. Pilates and yoga are typically known as women's exercises in the US, but they are beneficial for both genders and age groups. You'll find a number of celebrities who attribute their fitness to yoga or Pilates.
Even though there is outward likeness between yoga and Pilates, they are actually very different. You must choose one of these exercises after knowing the benefits of Pilates vs. yoga.
Facts about Yoga
"Yuj" is the Sanskrit root word from which the word "yoga" is derived. It literally means "to integrate" or "to unite". Practicing yoga is all about creating a harmony between the environment and the inner self. The benefits of yoga are derived through the balancing of body, spirit and mind of the person doing yoga.
In yoga, you have to breathe, exercise, and meditate to relieve your body and mind from any kind of stress and bring peace to them. This ancient exercise for the body and mind has a history of more than 5000 years. The origins of yoga can be traced back to India. Stone seals discovered in the Indus Valley excavations depict various positions of yoga.
When it comes to Pilates vs. yoga, you should know that the approach of yoga is more about body, spirit, and mind. Intellect is the first pillar of yoga that makes you perform all the exercises by controlling your body movement. The focus on breathing prepares your mind for meditation and relieves you from stress.
Facts about Pilates
In order to understand Pilates, you must have a clear understanding of what it's about. It focuses on shaping your body and increasing its strength using a body-mind technique. In Pilates, you'll have to use your mind to control your bodily movements.
The mind-body approach used by this type of exercise uses mind power for body movement which results in more efficient movement. While doing Pilates you have to use equipment that has been designed biomechanically. Some of the equipment used in Pilates include barrels, reformers, and stability chairs.
Who Introduced Pilates?
This genre of exercise was founded by Joseph H. Pilates. He was a 20th century self-defense instructor. With the purpose for treating illnesses with exercises, he modified hospital beds so that his patients could perform resistance exercises. Later, he went on to design effective equipment for resistance exercises. Joseph Pilates opened a fitness studio in the US and had several disciples.
Pilates Benefits
The benefits of Pilates include:
Even though there is outward likeness between yoga and Pilates, they are actually very different. You must choose one of these exercises after knowing the benefits of Pilates vs. yoga.
Facts about Yoga
"Yuj" is the Sanskrit root word from which the word "yoga" is derived. It literally means "to integrate" or "to unite". Practicing yoga is all about creating a harmony between the environment and the inner self. The benefits of yoga are derived through the balancing of body, spirit and mind of the person doing yoga.
In yoga, you have to breathe, exercise, and meditate to relieve your body and mind from any kind of stress and bring peace to them. This ancient exercise for the body and mind has a history of more than 5000 years. The origins of yoga can be traced back to India. Stone seals discovered in the Indus Valley excavations depict various positions of yoga.
When it comes to Pilates vs. yoga, you should know that the approach of yoga is more about body, spirit, and mind. Intellect is the first pillar of yoga that makes you perform all the exercises by controlling your body movement. The focus on breathing prepares your mind for meditation and relieves you from stress.
Facts about Pilates
In order to understand Pilates, you must have a clear understanding of what it's about. It focuses on shaping your body and increasing its strength using a body-mind technique. In Pilates, you'll have to use your mind to control your bodily movements.
The mind-body approach used by this type of exercise uses mind power for body movement which results in more efficient movement. While doing Pilates you have to use equipment that has been designed biomechanically. Some of the equipment used in Pilates include barrels, reformers, and stability chairs.
Who Introduced Pilates?
This genre of exercise was founded by Joseph H. Pilates. He was a 20th century self-defense instructor. With the purpose for treating illnesses with exercises, he modified hospital beds so that his patients could perform resistance exercises. Later, he went on to design effective equipment for resistance exercises. Joseph Pilates opened a fitness studio in the US and had several disciples.
Pilates Benefits
The benefits of Pilates include:
- gaining agility
- flexibility and
- gracefulness in body movement
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