Acne affects huge numbers of people around the world and skin care professionals are always looking for the best ways to help these people.
Acne affects young people in their teenage years but can stay with them as they grow up and even into their later years.
The condition can be seen on the face, neck, chest and back amongst others.
While many companies make millions each year selling treatments for blemishes and pimples, there are many professionals who dispute the effectiveness of many of the products, As acne is so closely related to bacteria they argue that skin can be improved by focusing on cleaning the skin and flushing out bad toxins in the body with a good diet.
Some people are more susceptible as they have oily skin or a particular genetic make-up but it is possible to help the problem by following a few basic steps.
It is vitally important that you clean your face twice a day using a perfume free soap and be very gentle on your skin.
This will clear away the bacteria but not dry up the skin which can occur when you scrub your face frequently.
You should drink lots of water which helps flush out toxins in the body and eat healthy food such as fruit and vegetables and other natural products.
Think about your diet and where there are changes that can be made for the better.
Finally you should avoid touching your skin as this will only help to spread the bacteria around the face and lead to further breakouts.
In particular you do not want to pop pimples or squeeze them as you can be left with scarring.