HDL cholesterol is the beneficial kind that your doctor's will encourage you to raise as much as you can.
When you raise your HDL cholesterol levels, you can protect yourself from a variety of diseases such as heart disease, stroke, and possibly even dementia and memory loss.
Since those are 3 very big concerns people will have as they age, it's definitely never too soon to give a boost to your HDL levels as soon as possible.
There are quite a few ways you can do this and they are: oExercise.
Nobody likes to hear that but it's very necessary.
Try to find something you enjoy to do.
oLose Weight.
People who are overweight or obese are much more likely to have lower HDL levels.
oStop smoking.
This constricts your arteries which can lead to strokes and heart attacks more easily.
oCut down on trans fatty acids.
These are what make french fries and burgers so tasty.
Moderation is the key oEat more fiber.
oTake an omega 3 supplement like fish oil every day.
If you love fish, you can also add a lot more of that to your diet instead.
The trick to raise your HDL levels that you need to keep in mind is you aren't going to have visible results.
That can make it very hard to stick with any kind of plan or diet.
For a lot of people, it's easier to stick with something like a supplement that raises your HDL levels while lowering your LDL levels and you only have to take it once a day.
All natural cholesterol supplements work great as they don't contain a lot of ingredients people may be allergic to or experience side effects from.