The biggest selling weight loss guide on the planet today is Fat Loss 4 Idiots I have always been overweight and often in desperation I tried many diet plans - all with little or no success. Some worked, most didnt, but with all of them the end result was little or no weight loss.I had almost given up entirely when I discovered this weight loss program. If you are like I was, almost ready to give up with all other diet programs, then hopefully I can convince you that Fat Loss 4 Idiots could turn you around.

Well, I can imagine what you must be thinking right now. You must be asking yourself what makes Fat Loss 4 Idiots better than all the rest? Well I understand. I have been in the same boat as you are now. Its easy to get despondent and think that you can never succeed in losing weight.You might be surprised to learn though that even a skeptic like me managed to lose over 4 pounds on the first week using Fat Loss 4 Idiots. you may not think thats much but great things start with small beginnings, and whats more I never once felt hungry, tired or listless during my diet

Fat Loss 4 Idiots is the best selling diet regime on the internet for a good reason.It does this by focusing on helping you to lose weight and burn fat. You will understand the importance of consuming lean proteins, fruits, and vegetables in your diet. The fat loss 4 idiots diet plan consists of 4 healthy meals that need to be eaten at regular interval spaced through the day.My favourite thing was that you arent made to count every calorie or even limit yourself to small portion sizes

Fat Loss 4 Idiots is called that because quite literally even an idiot could follow it and see good results. You start by following the program for eleven days. After that, there is a 3 day break where you can cheat a little and then its time to get back into the plan Fat loss for idiots really is that easy. I loved the informative brochure that accompanied the plan that covers so much more than just the contents of the foot it also teaches you the basics of how and how not to eat, and the important aspects of setting your goals to lose weight.

Now that we have the covered the diet program its time to move on to exercise. As with any diet plan, you get the best results if you combine healthy eating with some exercise regimen. Fat Loss 4 Idiots does recommend that you get at least 30 minutes of exercise per day.I love shopping so I walked to the mall instead of taking the car and gave myself a little treat at the end

Hopefully I have shown you thatlosing weight can be done, even if it hasnt worked for you before I'm sure you can see the beauty in its simplicity and show I'm sure you can also see how it can work for practically everyone.