A whole foods diet places great emphasis on the relationship between food and health.
This lifestyle creates awareness to maintain a long and healthy life, a positive attitude and a stress free mind.
The whole foods diet is based on the proven belief that almost all the ailments of the human body can be traced to wrong eating and body maintenance practices.
Sprouts are the cornerstone of the whole foods diet.
Sprouts are produced when a seed starts growing into a vegetable.
Of all the available land-based fruits and vegetables, sprouts offer by far the best nutritional value.
The whole foods diet divides sprouts into six distinct categories, and teaches that everyone should eat some form all six categories on a regular basis in order to attain and maintain maximum health.
Category # 1: Wheatgrass, sunflower-greens and buckwheat-lettuce.
The most powerful of all the land-based foods, these young (7-10 days old) greens provided the greatest impetus for optimum health.
Their energy is strong, focused and healing.
Category # 2: Sprouts of leafy greens.
Include alfalfa, arugula, cabbage, clove, kale, mustard, radish, broccoli, etc.
grown five to seven days.
These sprouts have qualities similar to those in Category #1, although these sprouts are less powerful.
Category # 3: Sprouted grains.
These sprouts provide energy resources for the cells of the body.
They are also credited with enhancing the libido in the male and fertility in the female.
The most alkalizing grains are the small ones: amaranth, millet, quinoa, and teff.
Less alkalizing, though acceptable, are such common grains as buckwheat, kumit, oats, rye, spelt, and wheat.
All grains are sprouted for one to two days after the initial soaking.
Category # 4: Sprouted beans and legumes.
Our favorite is the chickpea (garbanzo).
Others include lentils, lima beans, pinto beans, red beans, and white beans.
These also provide energy for the cells.
They should be sprouted for a minimum of two days before use, even if you plan to cook them.
Category # 5: Adzuki and mung bean sprouts.
These two sprouts provide a full spectrum of mineral after three to five days of growth under pressure in total darkness.
Category # 6: Fenugreek sprouts.
These very health sprouts are especially beneficial for the digestive tract, providing soft, gentle energy in comparison to the sprouts in Categories #1 and #2.
This lifestyle creates awareness to maintain a long and healthy life, a positive attitude and a stress free mind.
The whole foods diet is based on the proven belief that almost all the ailments of the human body can be traced to wrong eating and body maintenance practices.
Sprouts are the cornerstone of the whole foods diet.
Sprouts are produced when a seed starts growing into a vegetable.
Of all the available land-based fruits and vegetables, sprouts offer by far the best nutritional value.
The whole foods diet divides sprouts into six distinct categories, and teaches that everyone should eat some form all six categories on a regular basis in order to attain and maintain maximum health.
Category # 1: Wheatgrass, sunflower-greens and buckwheat-lettuce.
The most powerful of all the land-based foods, these young (7-10 days old) greens provided the greatest impetus for optimum health.
Their energy is strong, focused and healing.
Category # 2: Sprouts of leafy greens.
Include alfalfa, arugula, cabbage, clove, kale, mustard, radish, broccoli, etc.
grown five to seven days.
These sprouts have qualities similar to those in Category #1, although these sprouts are less powerful.
Category # 3: Sprouted grains.
These sprouts provide energy resources for the cells of the body.
They are also credited with enhancing the libido in the male and fertility in the female.
The most alkalizing grains are the small ones: amaranth, millet, quinoa, and teff.
Less alkalizing, though acceptable, are such common grains as buckwheat, kumit, oats, rye, spelt, and wheat.
All grains are sprouted for one to two days after the initial soaking.
Category # 4: Sprouted beans and legumes.
Our favorite is the chickpea (garbanzo).
Others include lentils, lima beans, pinto beans, red beans, and white beans.
These also provide energy for the cells.
They should be sprouted for a minimum of two days before use, even if you plan to cook them.
Category # 5: Adzuki and mung bean sprouts.
These two sprouts provide a full spectrum of mineral after three to five days of growth under pressure in total darkness.
Category # 6: Fenugreek sprouts.
These very health sprouts are especially beneficial for the digestive tract, providing soft, gentle energy in comparison to the sprouts in Categories #1 and #2.
SHARE
