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Natural Cures for Deprssion

Depression is a common mental disorder that presents with depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

Depression causes:-

While feeling down from time to time is a normal part of life, when emotions such as apathy and despair take hold and just won't go away, depression may be the cause.

Currently, it appears that there are biochemical causes for depression, occurring as a result of abnormalities in the levels of certain chemicals in the brain.

Major depression also seems to occur in generation after generation in some families, although not as strongly as in bipolar I or II. Indeed, major depression can also occur in people who have no family history of depression.
Depression symptoms:-

The feelings or emotions that are depression symptoms actually begin to cause the physical effects. How this happens is a vital part of understanding depression and the symptoms that come with it.

If you are depressed at the moment some of the following symptoms may sound familiar:

You feel miserable and sad.

You feel exhausted a lot of the time with no energy .

You feel as if even the smallest tasks are sometimes impossible.

You seldom enjoy the things that you used to enjoy-you may be off sex or food or may 'comfort eat' to excess.

You feel very anxious sometimes.

Depression treatment:-

The length of treatment will vary, according to the severity of the depression, and the number and kind of life problems that need to be addressed. Most people will begin to experience some relief with 6 to 10 sessions, and approximately 70-80% of those treated notice significant improvement within 20-30 sessions. Mild depression may be treated in less sessions, and more significant depression may require extended treatment. Treatment sessions are usually scheduled once per week, although they may be scheduled more frequently initially, or if the person is experiencing significant life crises.

Depression remedies:-

Depression is one of the most frequent psychological problems encountered in medical practice. Some studies say 13 to 20 percent of American adults exhibit some depressive symptoms.1 The mortality rate among those who are depressed is four times greater than those without depression—major depression accounts for 60 percent of all suicides.

Yet, despite this professional recognition and the fact that depression is a treatable condition, only about a third of depressed patients receive appropriate intervention.

While the exact etiology of depression is unknown, numerous factors appear to contribute. These include genetics, life/event sensitization and biochemical changes.

Take 2 cardamoms and powder their seeds. In 1 cup boiling water, add these powdered cardamom seeds. Put sugar for taste and drink it twice a day.

In 1 cup boiling water, add handful of fresh rose petals. Add sugar for taste. Drink whenever you feel depressed.
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