Vegetables

• Broccoli and spinach both have a lot of Vitamin E, as does corn. Boiled spinach actually contains more than twice the amount of the vitamin as raw spinach does. Avocados, turnips, asparagus, red peppers, carrot juice and tomato paste also all contain a large amount of Vitamin E.
  
  

Fruit

• Kiwis, papayas and mangoes are excellent food sources of Vitamin E.
  
  

Nuts

• Nuts, as well as butters and oils made from them, contain quite a bit of Vitamin E. Almonds, sunflower seeds, sunflower oil, pine nuts, pecans, hazelnuts, peanuts, peanut butter and soybean oil are some of the best sources of Vitamin E. Using these oils in cooking can increase the amount of Vitamin E you consume.
  
  

Grains

• Fortified cereals are another good Vitamin E source. Wheat, wheat germ and rice all also provide Vitamin E.
  
  

Fish

• Herring, sardines, rockfish and blue crab provide beneficial proteins and Vitamin E.
  
  

Other Proteins

• Eggs and milk provide a large amount of Vitamin E.