Quit Smoking - Secret #4 No Guilt - none! Guilt is not wanted on this voyage, there is no Quit Day in this approach!
No Guilt - none!
As an Australian, this tobacco insider is blunt, ONLY a smoker knows how bloody difficult it is to give up. ONLY a smoker knows the fear of no more cigarettes, ever. ONLY a smoker knows how often they have thought of giving up, have tried to give up, and have failed, leaving them feeling inadequate, and demoralised.
He was a heavy smoker and he worked in Research for the Tobacco Industry and with his system, he believes you can quit smoking.
Hes not looking for superhuman commitment, superhuman willpower, or the superhuman focus needed to go Cold Turkey on one of the nastiest, most dangerous and addictive habits known to humanity. If you had any of these superhuman traits you would have quit by now.
He is offering these secrets to you, the smoker who wants to quit, who has tried to quit many times, tried to cut down many times, who feels somewhat guilty about smoking and knows secretly that they ought to give up, but who probably enjoys the habit and rewards of cigarette smoking.
Secret #4 No Guilt - none! This is one of the simplest, yet most critical and most important of all my secrets.
Guilt usually occurs when you try to give up with the normal Methods, which require total abstinence, or require a planned Quit Day, or where you fail because you just cannot avoid smoking one or more cigarettes in very difficult situations at a bar, after a meal, first thing in the morning, under severe stress etc. The guilt can be internally overwhelming for you. You may feel inadequate, you may feel let down by yourself, you may feel a failure, and you are in danger of giving up trying and simply start smoking again, thereby losing any ground you have made so far.
There should be no requirement for total abstinence except when you are good and ready for it. So, even if you fail initially, or if you fail as you work through the quit process, you simply return to a point in the process at which you were able to give up smoking and continue on from there.
There should also be no guilt in the time you take. Some people have felt the need to spend many months going through these secrets, only finally getting free after, in one case, 11 months. It doesnt matter how short or long the time you take, it is your choice.
So, Secret #4 No Guilt - none! Means very simply that any process that is designed to help you quit must not put you in a position where you feel any guilt if you cannot quite make a clean break from cigarettes and have to fall back to have a smoke during the process. The key is to keep moving forwards at every opportunity, and just as any hard endeavour might require a rest every now and then, to rest is not to fail, merely to be ready for continuing towards success.
No Guilt - none!
As an Australian, this tobacco insider is blunt, ONLY a smoker knows how bloody difficult it is to give up. ONLY a smoker knows the fear of no more cigarettes, ever. ONLY a smoker knows how often they have thought of giving up, have tried to give up, and have failed, leaving them feeling inadequate, and demoralised.
He was a heavy smoker and he worked in Research for the Tobacco Industry and with his system, he believes you can quit smoking.
Hes not looking for superhuman commitment, superhuman willpower, or the superhuman focus needed to go Cold Turkey on one of the nastiest, most dangerous and addictive habits known to humanity. If you had any of these superhuman traits you would have quit by now.
He is offering these secrets to you, the smoker who wants to quit, who has tried to quit many times, tried to cut down many times, who feels somewhat guilty about smoking and knows secretly that they ought to give up, but who probably enjoys the habit and rewards of cigarette smoking.
Secret #4 No Guilt - none! This is one of the simplest, yet most critical and most important of all my secrets.
Guilt usually occurs when you try to give up with the normal Methods, which require total abstinence, or require a planned Quit Day, or where you fail because you just cannot avoid smoking one or more cigarettes in very difficult situations at a bar, after a meal, first thing in the morning, under severe stress etc. The guilt can be internally overwhelming for you. You may feel inadequate, you may feel let down by yourself, you may feel a failure, and you are in danger of giving up trying and simply start smoking again, thereby losing any ground you have made so far.
There should be no requirement for total abstinence except when you are good and ready for it. So, even if you fail initially, or if you fail as you work through the quit process, you simply return to a point in the process at which you were able to give up smoking and continue on from there.
There should also be no guilt in the time you take. Some people have felt the need to spend many months going through these secrets, only finally getting free after, in one case, 11 months. It doesnt matter how short or long the time you take, it is your choice.
So, Secret #4 No Guilt - none! Means very simply that any process that is designed to help you quit must not put you in a position where you feel any guilt if you cannot quite make a clean break from cigarettes and have to fall back to have a smoke during the process. The key is to keep moving forwards at every opportunity, and just as any hard endeavour might require a rest every now and then, to rest is not to fail, merely to be ready for continuing towards success.
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