A simple golf swing review should always make you aware of how important fitness is to your overall golf game. Being in shape will no doubt help you shave strokes off your scorecard. Just look at what has happened in the pro game over the last couple of decades. Golfers look a lot more like athletes now than they used to, so you've gotta think that keeping yourself physically fit will help make you a better golfer. Here are a few reasons why:
1. Mind Connection. Golf is a game of concentration. Lose your focus for even 10 or 20 seconds and chances are you've made a mistake that has cost you dearly. Staying focused throughout a full 18 holes is much easier if you're not sucking wind by the time you head to the back nine.
The fresher you body feels, the better your brain will work and the means that your decision-making and course management will also be good. Staying fit will give you an edge on the back nine and the last few holes, where the pressure mounts and staying mentally sharp is as important as putting a good swing on the ball.
2. Power. There is no doubt that all of the advancements in club technology over the last decade has made it easier to get the ball out there than ever before. I mean some drivers are so big these days that you would almost have to swing with your eyes closed in order to hit a really bad shot.
And golf isn't about being super strong. Hitting the ball a long way has more to do with proper swing mechanics and having a simple golf swing than it does with being physically strong. Having said that, if you took someone's golf swing and had it repeated exactly down to the last detail by a guy who was 10 or 20 percent stronger, the ball would go 10 or 20 percent further. Take that for what it's worth.
3. Flexibility. If you can't make a full turn there is no way that you are maximizing your distance, period. Think about a slingshot. If you could only pull it back halfway, then do you really think the stone would fly as far as if you pulled it all the way back? Same concept.
So golf fitness needs to include a significant amount of work on stretching and keeping your muscles loose and fluid. The perfect golf swing is a fluid motion from start to finish, and that is best accomplished with a body that can turn and move freely. Picture a body builder trying to make a swing. Think you get my point.
So this simple golf swing review is based on the fact that you want to keep yourself in good cardiovascular condition and focus some on strength training as well. You should try to keep in mind that you are training specifically to improve your golf swing, meaning that bulking up or getting a beach body isn't really your goal. So get moving and enjoy what it feels like to stroll up the 18th fairway knowing that your fitness hasn't prevented you from playing the kind of golf you always dreamed of.
1. Mind Connection. Golf is a game of concentration. Lose your focus for even 10 or 20 seconds and chances are you've made a mistake that has cost you dearly. Staying focused throughout a full 18 holes is much easier if you're not sucking wind by the time you head to the back nine.
The fresher you body feels, the better your brain will work and the means that your decision-making and course management will also be good. Staying fit will give you an edge on the back nine and the last few holes, where the pressure mounts and staying mentally sharp is as important as putting a good swing on the ball.
2. Power. There is no doubt that all of the advancements in club technology over the last decade has made it easier to get the ball out there than ever before. I mean some drivers are so big these days that you would almost have to swing with your eyes closed in order to hit a really bad shot.
And golf isn't about being super strong. Hitting the ball a long way has more to do with proper swing mechanics and having a simple golf swing than it does with being physically strong. Having said that, if you took someone's golf swing and had it repeated exactly down to the last detail by a guy who was 10 or 20 percent stronger, the ball would go 10 or 20 percent further. Take that for what it's worth.
3. Flexibility. If you can't make a full turn there is no way that you are maximizing your distance, period. Think about a slingshot. If you could only pull it back halfway, then do you really think the stone would fly as far as if you pulled it all the way back? Same concept.
So golf fitness needs to include a significant amount of work on stretching and keeping your muscles loose and fluid. The perfect golf swing is a fluid motion from start to finish, and that is best accomplished with a body that can turn and move freely. Picture a body builder trying to make a swing. Think you get my point.
So this simple golf swing review is based on the fact that you want to keep yourself in good cardiovascular condition and focus some on strength training as well. You should try to keep in mind that you are training specifically to improve your golf swing, meaning that bulking up or getting a beach body isn't really your goal. So get moving and enjoy what it feels like to stroll up the 18th fairway knowing that your fitness hasn't prevented you from playing the kind of golf you always dreamed of.
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