Are you happy and contented with your life? Abstain from cigarette and enjoy an awesome life.
Without cigarette, you live longer.
You are healthy because you are not prone to threatening diseases of the heart, high blood pressure, diabetes and the ever fearful BIG C (cancer).
You are desirable because you smell and look good.
So - why do you have to smoke? To non-smokers, congratulations! To the smokers find the best ways to quit smoking cigarettes.
Determination is the first requisite when you are geared towards quitting cigarette smoking.
You must have the power to resist the strong urge to light a stick of cigarette.
When you define that objective of quitting, have your mind set on this particular goal.
With strong will power, the best ways to quit smoking cigarettes will be very effective.
Before you start with the stop smoking process, prepare yourself for withdrawal from cigarettes.
It is urgent and necessary that you clean your surrounding; discarding cigarettes, ash trays, matches or lighters.
Also, it is imperative for you to wash your clothes and hair to which the cigarette smell is evident.
Here are the most common ways to quit smoking cigarettes.
1.
Nicotine replacement therapy - entails the use of commercial stop smoking remedies.
They are gums, patches, lozenges, sprays, inhalers, microtabs and prescribed drugs.
2.
Psychotherapy - deals with the emotional and behavioral effects of withdrawal from nicotine addiction.
3.
Water therapy - considered the costless means; involves drinking so much water and liquids in order the toxins to be excreted.
4.
Herbal therapy - also commercialized but it used herbs for treatment instead of chemicals.
5.
Stop smoking programs - counseling and meetings organized by government or civic groups.
6.
Hypnosis - the smoker is made to sleep and forget his nicotine cravings.
7.
Acupuncture - a Chinese medical method that helps to end nicotine dependence.
Never believe the smokers who aver that it is difficult to stop smoking.
It is only in their mind because of their lack of determination.
Your dream goal is attainable.
And when you succeed, you can be a living testimony to the fact that the above best ways to quit smoking cigarettes really work.
But...
do not stop with your determination.
Temptations to revert to the habit will always surface.
You have learned your lesson on the bad effects of smoking.
Never look back.
Look ahead for you healthy life.
Without cigarette, you live longer.
You are healthy because you are not prone to threatening diseases of the heart, high blood pressure, diabetes and the ever fearful BIG C (cancer).
You are desirable because you smell and look good.
So - why do you have to smoke? To non-smokers, congratulations! To the smokers find the best ways to quit smoking cigarettes.
Determination is the first requisite when you are geared towards quitting cigarette smoking.
You must have the power to resist the strong urge to light a stick of cigarette.
When you define that objective of quitting, have your mind set on this particular goal.
With strong will power, the best ways to quit smoking cigarettes will be very effective.
Before you start with the stop smoking process, prepare yourself for withdrawal from cigarettes.
It is urgent and necessary that you clean your surrounding; discarding cigarettes, ash trays, matches or lighters.
Also, it is imperative for you to wash your clothes and hair to which the cigarette smell is evident.
Here are the most common ways to quit smoking cigarettes.
1.
Nicotine replacement therapy - entails the use of commercial stop smoking remedies.
They are gums, patches, lozenges, sprays, inhalers, microtabs and prescribed drugs.
2.
Psychotherapy - deals with the emotional and behavioral effects of withdrawal from nicotine addiction.
3.
Water therapy - considered the costless means; involves drinking so much water and liquids in order the toxins to be excreted.
4.
Herbal therapy - also commercialized but it used herbs for treatment instead of chemicals.
5.
Stop smoking programs - counseling and meetings organized by government or civic groups.
6.
Hypnosis - the smoker is made to sleep and forget his nicotine cravings.
7.
Acupuncture - a Chinese medical method that helps to end nicotine dependence.
Never believe the smokers who aver that it is difficult to stop smoking.
It is only in their mind because of their lack of determination.
Your dream goal is attainable.
And when you succeed, you can be a living testimony to the fact that the above best ways to quit smoking cigarettes really work.
But...
do not stop with your determination.
Temptations to revert to the habit will always surface.
You have learned your lesson on the bad effects of smoking.
Never look back.
Look ahead for you healthy life.
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