- 1). Learn from the experience. Thank the hiring manager for contacting you about her decision. Then, tell her you want to learn from the experience. Ask for tips for the next job interview. For example, perhaps you didn't discuss the skills that most closely match the employer's needs. In the future, you can study the job posting more closely before the interview to make sure you address the hiring manager's needs.
- 2). Focus on your strengths. After you've determined areas of improvement, think about what you did well. Nobody is perfect, so it's important to focus on your strengths. For example, perhaps the hiring manager complimented the professionalism of your resume and cover letter.
- 3). Plan a positive activity. Think about the activities you enjoy most. For example, if you feel peaceful when hiking, plan a day outdoors. Take a yoga class or meditate. This will help you relax and get past the rejection.
- 4). Get ready for the next interview. When searching for a job, most applicants get more rejections than job offers. It's part of the job search process. Take a day off the job search to regroup. Then, put the rejection behind you and start applying for more jobs.
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