- CoQ10 can boost energy, enhance your immune system and fight the aging process, according to the University of Maryland Medical Center. It can also help with high blood pressure, according to MayoClinic.com. CoQ10 can cause faster healing in your tissues. People with gum disease may benefit by using a mouth rinse containing CoQ10.
- CoQ10 levels can decrease with age and can be low in people with chronic diseases, such as diabetes, cancer, heart disease and AIDS. You can increase your body's CoQ10 levels by taking CoQ10 supplements. You can also get CoQ10 from a healthy diet that includes salmon, tuna, liver and whole grains.
- Side effects from CoQ10 supplements are typically mild and do not require treatment, according to MedlinePlus. Some people may experience nausea, vomiting, heartburn, diarrhea, rash, headache, itching, loss of appetite, fatigue, eye sensitivity or flu-like symptoms.
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