You can motivate yourself to quit alcohol by means of identifying the benefits you would get if you managed to get rid of the habit. If you already accept and admit your drinking problems and if you now believe there are lots of harmful effects (rather than good ones) of drinking alcohol, then, thinking the advantages of quitting is the next good idea in terms of motivational approach.
One way of starting your journey is to see the positive side of the coin. It will increase motivation within you and boost your willpower to take the steps even if it is difficult. Seeing the benefits which you will enjoy after you have managed to quit alcohol will help in developing a €constant push€ that you can use in your journey.
Here are some of the benefits of quitting alcohol timeline that can motivate you.
If you quit alcohol, obviously, you will become healthy. Alcohol damages the heart, the liver, kidneys and lungs. If you stop drinking, these internal organs can take a rest in absorbing toxins from alcohol. They will be in good physical shape, decreasing the chance of diseases. You will notice that your appetite will turn back to its normal state. Your taste buds will serve you better. With the right diet, regular exercise and healthy living, you will become active and well again.
Your relationship with your family and loved ones will surely progress. Your family may have lost their trust and respect in you due to your uncontrollable behavior. They may have lost their affection and sympathy because of the fact that you also have lost your affection for them. But now that you are quitting alcohol, your connection with them will greatly improve because they will know you are transforming to a better you.
You will notice great improvements in the way you handle your job. In the past, you may have neglected your work due to frequent drinking alcohol. But now that you are giving up the habit, you will have time to accomplish certain jobs. You will develop good and long lasting relationship with your boss and co-workers.
You will be financially stable. Because you do not have to pay for alcohol, the money can be saved for future expenditures or it can be spent to pay important matters such as monthly bills. You will have a clear mind in terms of your decision on where you would spend your hard earned money.
Quitting alcohol does not only improve your personal and social life, it also boosts your efficiency as a human being and makes you more productive in helping the society in becoming a better and safer world to live in.
One way of starting your journey is to see the positive side of the coin. It will increase motivation within you and boost your willpower to take the steps even if it is difficult. Seeing the benefits which you will enjoy after you have managed to quit alcohol will help in developing a €constant push€ that you can use in your journey.
Here are some of the benefits of quitting alcohol timeline that can motivate you.
If you quit alcohol, obviously, you will become healthy. Alcohol damages the heart, the liver, kidneys and lungs. If you stop drinking, these internal organs can take a rest in absorbing toxins from alcohol. They will be in good physical shape, decreasing the chance of diseases. You will notice that your appetite will turn back to its normal state. Your taste buds will serve you better. With the right diet, regular exercise and healthy living, you will become active and well again.
Your relationship with your family and loved ones will surely progress. Your family may have lost their trust and respect in you due to your uncontrollable behavior. They may have lost their affection and sympathy because of the fact that you also have lost your affection for them. But now that you are quitting alcohol, your connection with them will greatly improve because they will know you are transforming to a better you.
You will notice great improvements in the way you handle your job. In the past, you may have neglected your work due to frequent drinking alcohol. But now that you are giving up the habit, you will have time to accomplish certain jobs. You will develop good and long lasting relationship with your boss and co-workers.
You will be financially stable. Because you do not have to pay for alcohol, the money can be saved for future expenditures or it can be spent to pay important matters such as monthly bills. You will have a clear mind in terms of your decision on where you would spend your hard earned money.
Quitting alcohol does not only improve your personal and social life, it also boosts your efficiency as a human being and makes you more productive in helping the society in becoming a better and safer world to live in.
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