The holidays with the family can be a great time and a lot of fun but for many of us it can be tough on our diets. With all the Halloween candy, pumpkin pies, puddings for Thanksgiving, and all those cookies you and Santa have to eat for Christmas it can be hard to keep eating healthy with all those convenient tasty distractions (especially if your grandma makes it). Eating all of those foods doesn't have to be unhealthy and can (if made right) can be healthy for you without having to taste like cardboard! If you would like to learn more on being healthy from me click here and sign up for my free fitness newsletter now.

Some so called professionals will suggesting eating "small portions" but we know once we eat a little were going to probably say "well this will be a cheat day" then before you know it you've had 5 in a row. Now if you do have a few bad days it isn't the end of the world but keeping (or making) eating healthy a habit is a must to live a healthy lifestyle! Coming from someone who has ate cakes candies and all other junk foods like there is no tomorrow I know it can be hard at first to go cold turkey on the sweets but it doesn't have to be that way. To learn some secrets and ways to make foods healthier to eat click here now for the Metabolic Cooking program.

The Metabolic Cooking program will give you over 200 recipes for every meal and snack of the day you can make for your family (and for more than just the holidays), but every days of the year as well. Making healthy foods and choices doesn't have to be the same boring chicken and oatmeal only diets or vegetarian diet that a lot of people blindly follow in order to leave healthy. It's just a matter of making foods the right way with healthy foods and ingredients that taste good that makes it healthy. For more on this and all other areas of fitness click here for my fitness newsletter now.