I'll be the first to admit that my weight loss endeavors are usually accompanied by frustration and disappointment. I feel when I step on the scale after a week of healthy eating and exercise only to find that I have not actually lost the pounds planned. Then there is the extra 15-20 pounds you want to lose, and you hit a brick wall and no matter how dedicated you are to your weight loss program you just cannot seem to get over the hump.
Finally, the stubborn pounds that refuse to let go as you near your weight loss goal are the most frustrating, after weeks of commitment a mere 5-10 pounds keeps you from realizing your objective. Weight loss is certainly a challenge. When dieting you can experience sluggish progress, plateaus or stubborn pounds. Conveniently, as seen on the popular TV show, Dr. Oz released the €10 Simple Rules to Lose 5 Pounds€ that when applied to diet and weight loss programs may be able to help support us overcome frustrating challenges to weight loss we all struggle to overcome to succeed at our weight loss goals.
Top 5 Rules to Lose 5 Pounds
1- Loose Low Fat Labels - We are prone to eat more of the items that are labeled as €low in fat€ because we are misled into thinking the products are €healthy€ when in reality they are often high in sugars and carbohydrates that are used to mask the unappealing taste.
2- Rev Your Metabolism - Dr. Oz suggests including several supplements in your diet to boost your metabolism and stimulate your body's ability to burn fat. Fucoxanthin is a derivative of seaweed that has been shown to attach stubborn belly fat. Sacha Inchi includes properties such as vitamin E, omega-3s and anti-inflammatories that also burn belly fat. A third supplement, L-arginine, promotes lean muscle mass by restoring a healthy hormonal balance. In addition, the inclusion of fish based meals that contain omega-3 fatty acids in your diet will result in an increase in fat-burning enzymes. Finally, the spice Capsaicin promotes an increased metabolism, nearly tripling the body's energy expenditure after meals, and triggers the neurotransmitters in the brain that act as appetite suppressants.
3- Cut Out Artificial Sweeteners - Studies have shown that artificial sweeteners are 7000 times sweeter than natural sugars which desensitizes the taste buds causing you to overeat. Furthermore, zero-calorie sweeteners cause you to not feel full after a meal and lead to cravings that also cause overeating. Dr. Oz suggests eliminating artificial sweeteners from your diet and including natural sugars that will maintain a balanced diet and encourage weight loss.
4- Cut Out Soda - Carbonated, caffeinated sodas are usually the first casualty of a diet because they are full of high-fructose corn syrup, calories and often cause bloating.
5- Drink More Water - Studies show that people who consume 6.5 cups of water daily are more likely to consume 200 less calories; water is essential to an effective weight loss program.
Discount vitamins and nutritional vitamin save on our discount vision support products. Vitamins and supplements can help fill crucial gaps and improve the quality of life for people of any age.
At A2Zdiscountvitamins.com you can save every day on popular products, diet products and trends that are natural products like natural appetite supressants, metabolism boosters, energy accelerators, fat burners and natural sugar substitutes that are healthy for you. Check out our new shakes, sports nutrition supplements and tasty health bars that are low in calories and increase your energy while you are on the go.
Finally, the stubborn pounds that refuse to let go as you near your weight loss goal are the most frustrating, after weeks of commitment a mere 5-10 pounds keeps you from realizing your objective. Weight loss is certainly a challenge. When dieting you can experience sluggish progress, plateaus or stubborn pounds. Conveniently, as seen on the popular TV show, Dr. Oz released the €10 Simple Rules to Lose 5 Pounds€ that when applied to diet and weight loss programs may be able to help support us overcome frustrating challenges to weight loss we all struggle to overcome to succeed at our weight loss goals.
Top 5 Rules to Lose 5 Pounds
1- Loose Low Fat Labels - We are prone to eat more of the items that are labeled as €low in fat€ because we are misled into thinking the products are €healthy€ when in reality they are often high in sugars and carbohydrates that are used to mask the unappealing taste.
2- Rev Your Metabolism - Dr. Oz suggests including several supplements in your diet to boost your metabolism and stimulate your body's ability to burn fat. Fucoxanthin is a derivative of seaweed that has been shown to attach stubborn belly fat. Sacha Inchi includes properties such as vitamin E, omega-3s and anti-inflammatories that also burn belly fat. A third supplement, L-arginine, promotes lean muscle mass by restoring a healthy hormonal balance. In addition, the inclusion of fish based meals that contain omega-3 fatty acids in your diet will result in an increase in fat-burning enzymes. Finally, the spice Capsaicin promotes an increased metabolism, nearly tripling the body's energy expenditure after meals, and triggers the neurotransmitters in the brain that act as appetite suppressants.
3- Cut Out Artificial Sweeteners - Studies have shown that artificial sweeteners are 7000 times sweeter than natural sugars which desensitizes the taste buds causing you to overeat. Furthermore, zero-calorie sweeteners cause you to not feel full after a meal and lead to cravings that also cause overeating. Dr. Oz suggests eliminating artificial sweeteners from your diet and including natural sugars that will maintain a balanced diet and encourage weight loss.
4- Cut Out Soda - Carbonated, caffeinated sodas are usually the first casualty of a diet because they are full of high-fructose corn syrup, calories and often cause bloating.
5- Drink More Water - Studies show that people who consume 6.5 cups of water daily are more likely to consume 200 less calories; water is essential to an effective weight loss program.
Discount vitamins and nutritional vitamin save on our discount vision support products. Vitamins and supplements can help fill crucial gaps and improve the quality of life for people of any age.
At A2Zdiscountvitamins.com you can save every day on popular products, diet products and trends that are natural products like natural appetite supressants, metabolism boosters, energy accelerators, fat burners and natural sugar substitutes that are healthy for you. Check out our new shakes, sports nutrition supplements and tasty health bars that are low in calories and increase your energy while you are on the go.
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