Daily Exercise

• The Shapely Secrets plan requires that dieters reserve seven minutes every day for Greer Childer's trademarked Diametric Resistance exercise. The exercise firms and shapes your body quickly through resistance exercises that use multiple muscles at the same. By working more than one muscle group at a time, your workouts are efficient and quick. The workout does not require running or any other sweat-inducing activity, so you can work out quickly without the cleanup. If you want to see maximum results, do not depart from the Shapely Secrets workout plan.
  
  

Do Your Reading

• Greer Childer's book, "7 Secrets to Being Thin and Shapely," is a guide to healthy weight loss and weight loss goals. Childers combines cutting-edge scientific research with her own personal experience and brings readers seven accessible and very pragmatic tips to losing weight in a healthy and timely fashion. Read the book thoroughly before departing on the diet or using the workout as a tool to firm and tone your body. The book clearly describes how to use the Shapely Secrets plan and how to see maximum results.
  
  

Don't Cut Corners

• While the Shapely Secrets plan does not require you to cut corners or workout endlessly, it does require that you remain committed to the exercise and diet laid out in the book. If you do not adhere to the diet and exercise requirements, you will not see maximum results. If you cut corners too often, you may see little to no results. Commit to the plan or don't do it.
  
  

Consult a Health Professional

• As with any exercise and/or weight loss program, consult with your doctor or other health professional before embarking on the Shapely Secrets plan. People with diabetes or heart conditions, or expecting mothers, may not be able to fully engage in the Shapely Secrets plan. Learn about any dietary restrictions or health conditions that may impede you from fully committing to the Shapely Secrets plan before starting. If you do have circumstances that require you do not engage in all or part of the Shapely Secrets plan, consider using another diet or fitness program.