Eczema is one of those persistent skin conditions that afflicts countless of people. What causes it? Eczema is caused by an allergic reaction to some food or an airborne allergen. That said, you really don't to take drugs, steroids or creams to treat your eczema. If you would only take that simple equation of the allergen and the allergic reaction, treating eczema can be as simple as decreasing your exposure to allergens.
The best way to minimize exposure to allergens is by making diet changes and exercising. If you're wondering about an eczema home treatment, exercising and making changes to your food intake should be on the top of your list. Other things to keep in mind for eczema home treatment include the following:
1. Eliminating all the junk food
When we say €junk food€, we don't just mean corn chips, we also mean sugars, artificial sweeteners, processed foods, sprayed vegetables and fruits. Do not eat cereals, even if it says €organic€ or €natural€ on the label.
2. Avoid sweating
Sweat can trigger or worsen eczema very fastly. You can exercise even if you have this skin condition, however, do it moderately and shower soon after sweating.
3. Increase your Omega 3 intake
Omega 3 isn't just found in fresh salmon or tuna (fished from unpolluted waters). You can also find Omega 3 in avocados, organic raw nuts, hemp, chia (flax seeds). If you're going to take two or more tablespoons of flax seeds, make sure you grind them in a coffee grinder before consumption.
4. Use virgin coconut oil for the itching
Eczema is notorious for being an itchy disease. If you experience these symptoms, use organic cold-pressed virgin coconut oil is better than those expensive creams your dermatologist would have you use.
5. Apply Vitamin E oil
Vitamin E oil can help alleviate symptoms. Be careful though and use only Eczema Home Treatment supplements that are made with natural ingredients. Use D-alpha tocopherol with natural tocopherols. Break open a gel capsule and apply directly on your skin.
6. Chamomile tea for the symptoms
Steep fresh chamomile tea leaves for fifteen minutes then apply the tea to the affected area with a gauze for about 20 minutes.
The items mentioned above are really just a few of your eczema home treatment options. They are easy to do and thus you should apply them, especially if you're suffering from acute symptoms.
The best way to minimize exposure to allergens is by making diet changes and exercising. If you're wondering about an eczema home treatment, exercising and making changes to your food intake should be on the top of your list. Other things to keep in mind for eczema home treatment include the following:
1. Eliminating all the junk food
When we say €junk food€, we don't just mean corn chips, we also mean sugars, artificial sweeteners, processed foods, sprayed vegetables and fruits. Do not eat cereals, even if it says €organic€ or €natural€ on the label.
2. Avoid sweating
Sweat can trigger or worsen eczema very fastly. You can exercise even if you have this skin condition, however, do it moderately and shower soon after sweating.
3. Increase your Omega 3 intake
Omega 3 isn't just found in fresh salmon or tuna (fished from unpolluted waters). You can also find Omega 3 in avocados, organic raw nuts, hemp, chia (flax seeds). If you're going to take two or more tablespoons of flax seeds, make sure you grind them in a coffee grinder before consumption.
4. Use virgin coconut oil for the itching
Eczema is notorious for being an itchy disease. If you experience these symptoms, use organic cold-pressed virgin coconut oil is better than those expensive creams your dermatologist would have you use.
5. Apply Vitamin E oil
Vitamin E oil can help alleviate symptoms. Be careful though and use only Eczema Home Treatment supplements that are made with natural ingredients. Use D-alpha tocopherol with natural tocopherols. Break open a gel capsule and apply directly on your skin.
6. Chamomile tea for the symptoms
Steep fresh chamomile tea leaves for fifteen minutes then apply the tea to the affected area with a gauze for about 20 minutes.
The items mentioned above are really just a few of your eczema home treatment options. They are easy to do and thus you should apply them, especially if you're suffering from acute symptoms.
SHARE
