In this article I want to give you the little known secret to curing your acne.
I had severe acne for many years before learning about this secret and it didn't respond to the usual treatments so I hope this will be useful to you.
The main secret is that the root cause of acne is imbalanced hormones.
There are many different ways to balance hormones all of which are perfectly natural and great for your health in general as well.
The reason other acne treatments don't tend to work is that they don't attack the root cause of acne and so tend to be a superficial treatment which gets less than desirable results.
Antibiotics is a good example of this which attacks only the late stage of development of acne - bacteria on the skin.
But by balancing hormones you are preventing the first stage of development of acne.
One of the most effective ways to balance the hormones that cause acne is by avoiding certain foods that imbalance them! One of these foods are vegetable oils as they are rich in something called inflammatory prostaglandins (a type of hormone).
When I stopped consuming vegetable oils my severe acne cleared up quite dramatically.
Vegetable oils tend to get into the diet through a few different means.
Firstly they used as a cooking oil like sunflower oil.
I recommend to use butter instead of these oils.
The second main way that vegetable oils get into the diet is through processed pre--packaged meals.
These tend to have lots of vegetable oils in them and are basically best avoided.
The third way you get vegetable oils in your diet is through junk foods like cookies and crisps.
Make sure you check the packaging on the food you buy and if vegetable oils are listed (or specific ones like sunflower oil) then choose an item that doesn't list them on the ingredients label.
Plenty of food exists that doesn't contain these nasty acne causing oils so don't think you have to be at all deprived in what you eat.
You simply have to be a bit cautious and check the label, but the results are well worth this as you can go from having severe acne to just a few minor breakouts just from this one change.
Ultimately if you want clear skin you should change your diet and do other things that balance acne causing hormones resulting in being acne-free for life.
I had severe acne for many years before learning about this secret and it didn't respond to the usual treatments so I hope this will be useful to you.
The main secret is that the root cause of acne is imbalanced hormones.
There are many different ways to balance hormones all of which are perfectly natural and great for your health in general as well.
The reason other acne treatments don't tend to work is that they don't attack the root cause of acne and so tend to be a superficial treatment which gets less than desirable results.
Antibiotics is a good example of this which attacks only the late stage of development of acne - bacteria on the skin.
But by balancing hormones you are preventing the first stage of development of acne.
One of the most effective ways to balance the hormones that cause acne is by avoiding certain foods that imbalance them! One of these foods are vegetable oils as they are rich in something called inflammatory prostaglandins (a type of hormone).
When I stopped consuming vegetable oils my severe acne cleared up quite dramatically.
Vegetable oils tend to get into the diet through a few different means.
Firstly they used as a cooking oil like sunflower oil.
I recommend to use butter instead of these oils.
The second main way that vegetable oils get into the diet is through processed pre--packaged meals.
These tend to have lots of vegetable oils in them and are basically best avoided.
The third way you get vegetable oils in your diet is through junk foods like cookies and crisps.
Make sure you check the packaging on the food you buy and if vegetable oils are listed (or specific ones like sunflower oil) then choose an item that doesn't list them on the ingredients label.
Plenty of food exists that doesn't contain these nasty acne causing oils so don't think you have to be at all deprived in what you eat.
You simply have to be a bit cautious and check the label, but the results are well worth this as you can go from having severe acne to just a few minor breakouts just from this one change.
Ultimately if you want clear skin you should change your diet and do other things that balance acne causing hormones resulting in being acne-free for life.
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