Probably at some point in your life, you have been nudged in the side or shaken in your sleep by your bed partner to roll over or to be quiet.
Or you have raised from bed in the morning feeling like you have not even went to sleep at all, getting the feeling that you have not received any rest through the night.
Some snoring is not really a cause for alarm, and someone who snores only occasionally can stop snoring by just rolling onto their side in bed.
However, nightly and loud snoring is cause for concern and should be looked at very closely.
This can lead to sleep apnea, a serious health risk that can cause the sufferer to actually stop breathing while they are asleep.
Staying in shape and getting rid of excess weight will dramatically improve how you sleep at night.
Just getting fifteen minutes of light cardio exercise a day will keep you in better shape and will enable you to lose a few pounds each month.
Neck and back exercises will help to tone the neck and upper back muscles and tissue, which will increase the odds of reducing or even eliminating the snoring.
Having the right posture in bed will help alleviate the problems with noisy sleep.
Sometimes this may be sleeping on your back, or sleeping on your side.
This will take some experimenting and along with the proper exercises of the neck and jaw, you will be able to finally wake up in the morning feeling totally rested.