If you're not using a heart rate monitor during your workouts, you may be wasting your time. Yes any exercise is better than relaxing on your couch eating snack food. But why not exercise effectively and reach your goals more quickly. You can do just that with a Timex heart rate monitor.
If you really are trying to get into better shape or lose weight, a HRM really can help you achieve your goals. They monitor the intensity of your workout through your heart rate so you can know if you are not working hard enough or too hard. Yes too hard. Working out too hard can put stress on your joints and heart and it has been proven that it also doesn't help you lose weight as well as working out at 75 to 80 percent of your max heart rate. The monitors also allow you to see how many calories you've burned and many more features depending on the make and model you have.
Most monitors have two different parts. The receiver is worn like a wrist watch. It is the mind and memory of the unit retrieving the information and doing the calculations and it allows you to see the data on the watch screen. The other part is the transmitter. Most often it is worn around the chest so it can pick up your heart rate and send it off to the receiver.
So it is an excellent idea to wear a HRM during all your workouts whether you a man or a woman.
Some of the features of a Timex heart rate monitor are a large easily readable display on the watch. Other features are easy to use function buttons, a comfortable resin chest strap along with a tapered stylish profile and sturdy resin case.
Their monitors enable you to constantly track your heart rate during your exercise routine as well as set target zones for your heart rate. These zones can be set with alarms that that will let you know when you are not staying in your desired zone. You can also review your workout data and see how well you did any time you want to.
One thing that Timex is known for in their watches is the Indiglo night-light and it is incorporated into their monitors as well. It uniformly lights up your watch screen using their patented blue luminous lighting technology.
Their monitors use less battery to operate than many other monitor systems which enabling the batteries to last longer. Another thing is some of their monitors are water resistant to 30 meters which means it's protected from rain and splashes and even can be used by Tri-athletes while swimming.
One final feature that I really like is that all their monitors have batteries that can be replaced by the consumer without them having to be sent back to the manufacturer.
It really is no longer good enough to just train hard, you also have to train smart. So if you really want to reach your potential a Timex heart rate monitor will provide you with all the necessary data to help you succeed.
If you really are trying to get into better shape or lose weight, a HRM really can help you achieve your goals. They monitor the intensity of your workout through your heart rate so you can know if you are not working hard enough or too hard. Yes too hard. Working out too hard can put stress on your joints and heart and it has been proven that it also doesn't help you lose weight as well as working out at 75 to 80 percent of your max heart rate. The monitors also allow you to see how many calories you've burned and many more features depending on the make and model you have.
Most monitors have two different parts. The receiver is worn like a wrist watch. It is the mind and memory of the unit retrieving the information and doing the calculations and it allows you to see the data on the watch screen. The other part is the transmitter. Most often it is worn around the chest so it can pick up your heart rate and send it off to the receiver.
So it is an excellent idea to wear a HRM during all your workouts whether you a man or a woman.
Some of the features of a Timex heart rate monitor are a large easily readable display on the watch. Other features are easy to use function buttons, a comfortable resin chest strap along with a tapered stylish profile and sturdy resin case.
Their monitors enable you to constantly track your heart rate during your exercise routine as well as set target zones for your heart rate. These zones can be set with alarms that that will let you know when you are not staying in your desired zone. You can also review your workout data and see how well you did any time you want to.
One thing that Timex is known for in their watches is the Indiglo night-light and it is incorporated into their monitors as well. It uniformly lights up your watch screen using their patented blue luminous lighting technology.
Their monitors use less battery to operate than many other monitor systems which enabling the batteries to last longer. Another thing is some of their monitors are water resistant to 30 meters which means it's protected from rain and splashes and even can be used by Tri-athletes while swimming.
One final feature that I really like is that all their monitors have batteries that can be replaced by the consumer without them having to be sent back to the manufacturer.
It really is no longer good enough to just train hard, you also have to train smart. So if you really want to reach your potential a Timex heart rate monitor will provide you with all the necessary data to help you succeed.
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