Marijuana is an addictive drug.
Marijuana has risks.
It is not harmless.
It is not a toy.
The fact that California is considering making marijuana legal doesn't mean marijuana is now good for you.
It doesn't change the fact that you may have gotten addicted to smoking marijuana.
You can find joy again without smoking joints.
And you don't have to suffer through a lengthy detoxification to get clean.
Obviously there was much more going on with your use of marijuana than you planned or expected.
It goes beyond the mood altering and the munchies.
Your brain gets addicted.
It really does.
Marijuana abuse causes your brain to get out of balance.
Over time your brain grows in its dependency on you giving it more marijuana.
It has grown from wanting to needing marijuana.
It uses it as a replacement for the neurotransmitters that handled the tasks of normal brain functioning.
Your addicted brain controls your thoughts.
It continues to send messages to feed it more marijuana.
You then are going to respond to those messages.
This cycle of cravings is so strong it can continue even after you make the decision to stop smoking marijuana.
It's not that you don't want to quit your addiction, it's that you can't.
People relapse every day.
People who no longer want to use still relapse.
People who are well intended still relapse.
People who swore to themselves and their loved ones that they were quitting, still relapse.
Why? Relapse happens so much it is often expected.
This is because the cravings to use are so strong.
This is because of your addicted brain.
But there are solutions.
How to Make Your Way Free From Marijuana There are many things you can do.
But first there is a choice.
You see this window of opportunity to get back to being the person you want to be, living the life you want to live.
Establish your new identity by establishing new positive patterns.
Help your addicted brain to have more to think about than sending you messages to smoke more marijuana.
Establish new outlets for enjoyment.
Who you became isn't the same person as the real, authentic person you are and once were.
Get back to spending time in wise and healthy ways.
Take up the hobby you always wanted to try before you got addicted.
Keep your mind active and engaged.
Keep your addicted brain on the road to recovery.
Exercise.
Do it as often as you can.
Choose the form of exercise you will do on a regular basis.
Choose the time of day that works best for you and your schedule.
Do whatever it takes to give it a chance and stick with it.
Exercise helps you physically, mentally, and emotionally.
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