Health & Medical Healthy Living

Omega Nutrition & Coconut Oil

    Origin

    • Coconuts were found to be flourishing in East Africa in 6 AD. The oil is extracted from the dried meat of the coconut and has been used for centuries throughout the tropics.

    Omega Nutrition

    • The lauric acid in coconut oil has omega-3 fatty acids, which is found in mother's milk. This omega acid supports healthy metabolism and is being studied for its anti-viral and anti-bacterial properties.

    Other Nutritional Benefits

    • Unlike other oils, coconut oil is composed of medium-chain fatty acids (MCFA). This fatty acid is known to lower the risk of artherosclerosis.

    Uses

    • Coconut oil is commonly used as a cooking fat. It is also used in commercial baked goods, candy, non-dairy whipped toppings and coffee creamers.

    Warning

    • All fats and oils, including coconut oil, are 100 percent fat and contain about 120 calories per tablespoon. As a result, oils should be consumed in moderation.

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