Origin

• Coconuts were found to be flourishing in East Africa in 6 AD. The oil is extracted from the dried meat of the coconut and has been used for centuries throughout the tropics.
  
  

Omega Nutrition

• The lauric acid in coconut oil has omega-3 fatty acids, which is found in mother's milk. This omega acid supports healthy metabolism and is being studied for its anti-viral and anti-bacterial properties.
  
  

Other Nutritional Benefits

• Unlike other oils, coconut oil is composed of medium-chain fatty acids (MCFA). This fatty acid is known to lower the risk of artherosclerosis.
  
  

Uses

• Coconut oil is commonly used as a cooking fat. It is also used in commercial baked goods, candy, non-dairy whipped toppings and coffee creamers.
  
  

Warning

• All fats and oils, including coconut oil, are 100 percent fat and contain about 120 calories per tablespoon. As a result, oils should be consumed in moderation.