The Yoga Sutras, themselves, are precisely organized in padas. The best cross-reference to the term "pada" is chapter. Below is a brief overview of the four chapters of Patanjali's Yoga Sutras.

Leave your stressful life behind and and find peace of mind with meditation. Thanks to Binaural Beats and Isochronic sound it is faster and simple to meditate than ever before. Experience it yourself!

Moon Salutations are a valuable addition to any yoga routine. Also called Chandra Namaskara, these are similar to Sun Salutations in that they are a cyclic pattern of movement where one pose flows into the next until returning to the first pose...

Yoga exercises make your body more flexibly and strong. These exercises are quite effective in calming the mind while giving more energy. There are many forms of yoga exercises that are performed by thousands of people all over the world.

Resentment usually causes us more harm, as it becomes our baggage.Much like extra weight, which we carry around with us for life, grudges can wear on the person who carries one around long enough.When people ask us to "let it go," it was not they who were wronged.We want an apology.So, how

Vision Correction with advanced laser treatment for better resultsAdvances in medical science have enabled the development of a number of surgeries to correct vision flaws.

When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all.So what is the problem?Is it our "sexual hang-ups" or is it something more?What is the origin of Tantra Yoga?Is it all linked to the Kama Sutra or is there more to it?

Stress! How would you like to leave all stress behind with an effective tool that you already have access to? Bring Meditation, exercise and creativity into your daily regime and feel relaxed immediately.

Yoga therapy can be used to help children with autism, attention deficit and hyperactivity disorder, cerebral palsy, learning disabilities and other special needs, according to Amy Iverson, a licensed teacher of "Yoga for the Special Child." Yoga teaches children to cultivate a sense of awareness o

Although it is decidedly a matter of personal choice, there are certain aids which have proven to be generally accepted as helpful for meditation. But it depends upon one's emotional and intellectual make-up as to which prove successful in helping you personally. It is best to try several to fi

A very wise man once said 'life is suffering'. In modern life our focus is always driven by Desire for things we want. It's the driving force and the motivation behind a great amount of what we do and the reason why we do it. Yet this same desire is also the root cause of unhappiness,

It is near impossible to traverse the expanse of India, no matter how many days one has at hand. Though the average duration that tourists stay in India is approximately two weeks, the country has so much to offer and there are travellers who are ready to spend as much time as needed, months often,

Many people when they begin learning meditation find it hard to really get into the swing of it.They will purchase books and cd's on meditation but nothing really seems to work.Most meditation kits that you buy either on the internet or at a bookstore will come with at least one style of medita

In my meditation time, I am on a quest to put my mind under subjection so that it is a tool to enhance my life rather than an instrument that takes my life in the opposite direction of where I desire to go. I believe we are to enjoy this life's experience and controlling the mind is one of the

In my many years of teaching I have come to the conclusion that the exercise that scares people the most is sitting still in silence. Why? In our culture we are programmed early on that resting, doing nothing for a short period of time, is a result of being lazy.

The yoga feathered peacock pose is a challenging inversion pose that requires great balance and upper body strength. However, for those just working into the feathered peacock, practicing this pose with a wall can help you to control your balance and stability as you increase the strength needed for

Meditation has long been hailed as a powerful tool for stress management, healing and spiritual exploration. As a meditation teacher of nine years, and a practitioner for many more, the author of this article is sharing with you an easy to use framework for meditation with detailed and easy to follo

A lot of people want to live a healthier life. They want to be more flexible, be able to climb a flight of stairs without running out of breath and feel energetic all day long. The major problem is that usually people do not have hundreds of dollars to spend on a gym membership or the time it takes