Exercising With Type 2 Diabetes
Exercise may do more things for you than you realize, if you have diabetes.
You probably already know that it's good for your heart, and that it can help you lose weight. But did you know that it will lower your blood sugar levels by prompting your body to use insulin more effectively? It may also help you need less medication, insulin, or other therapies.
Over time, it can help your A1C level, which reflects your blood sugar control over the past 3 months. Plus, exercise makes you less likely to get heart disease, and it can help you lose weight when coupled with dieting.
Start with these 7 simple strategies:
10 Muscle Moves to Help Tame Diabetes
You probably already know that it's good for your heart, and that it can help you lose weight. But did you know that it will lower your blood sugar levels by prompting your body to use insulin more effectively? It may also help you need less medication, insulin, or other therapies.
Over time, it can help your A1C level, which reflects your blood sugar control over the past 3 months. Plus, exercise makes you less likely to get heart disease, and it can help you lose weight when coupled with dieting.
Start with these 7 simple strategies:
10 Muscle Moves to Help Tame Diabetes
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