Here you'll discover 3 natural remedies for uric acid reduction. It's important to reduce or neutralize uric acid if you're suffering or suffer from gout, because your gout is caused by uric acid crystals that have been deposited in your joints. These needle-like crystals are what cause the redness, swelling, inflammation, heat and excruciating pain of your gout.
When gout has been confirmed by you doctor he / she will usually prescribe drug-based medications such as colchicines, etc. And these can relieve your symptoms in time. But they are addressing the symptoms (not necessarily the root cause) and they have several unfortunate side effects. As a result many more gout sufferers are turning to natural remedies for uric acid, remedies that can reduce uric acid levels and so provide gout relief.
There are many natural remedies for gout that you can utilise: things like herbal treatments, dietary changes, physical therapies such as natural poultices, etc. To help you, here are 3 popular and effective natural remedies that you can try...
Cherries. Cherries have anti-oxident and anti-inflammatory powers. They are very effective natural cures for gout. Take a cupful of cherries with every meal.
Fruit and Vegetables. Consume your 5 helpings of fresh vegetables and fruit per day to help flush uric acid out of your system. Avoid cauliflower, asparagus and mushrooms though, because they can make things worse.
Diet. An important aspect of any natural gout remedy is your diet. You need to avoid foods high in purines: sweetbreads, anchovies, sardines, liver, kidneys, brains, meat extracts, game, gravy, mackerel, herring, scallops, beef, pork, poultry, shellfish, fish, mushrooms, spinach, cauliflower, asparagus, beans, peas, lentils, oatmeal, wheat germ, wheat bran.
But, as well as getting fast relief from your pain, you have to make sure that you prevent your gout returning. Recurring gout can cause permanent joint damage. It can also cause things like agonising kidney stones.
You can find out how to do this with an easy, step-by-step natural gout remedy report that thousands of ex-gout victims around the world have successfully used. And it doesn't matter if you have gout toe, ankle or knee etc., this report has everything covered.
When gout has been confirmed by you doctor he / she will usually prescribe drug-based medications such as colchicines, etc. And these can relieve your symptoms in time. But they are addressing the symptoms (not necessarily the root cause) and they have several unfortunate side effects. As a result many more gout sufferers are turning to natural remedies for uric acid, remedies that can reduce uric acid levels and so provide gout relief.
There are many natural remedies for gout that you can utilise: things like herbal treatments, dietary changes, physical therapies such as natural poultices, etc. To help you, here are 3 popular and effective natural remedies that you can try...
Cherries. Cherries have anti-oxident and anti-inflammatory powers. They are very effective natural cures for gout. Take a cupful of cherries with every meal.
Fruit and Vegetables. Consume your 5 helpings of fresh vegetables and fruit per day to help flush uric acid out of your system. Avoid cauliflower, asparagus and mushrooms though, because they can make things worse.
Diet. An important aspect of any natural gout remedy is your diet. You need to avoid foods high in purines: sweetbreads, anchovies, sardines, liver, kidneys, brains, meat extracts, game, gravy, mackerel, herring, scallops, beef, pork, poultry, shellfish, fish, mushrooms, spinach, cauliflower, asparagus, beans, peas, lentils, oatmeal, wheat germ, wheat bran.
But, as well as getting fast relief from your pain, you have to make sure that you prevent your gout returning. Recurring gout can cause permanent joint damage. It can also cause things like agonising kidney stones.
You can find out how to do this with an easy, step-by-step natural gout remedy report that thousands of ex-gout victims around the world have successfully used. And it doesn't matter if you have gout toe, ankle or knee etc., this report has everything covered.
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