Tennis elbow affects the tendons and muscles on the outside of the arm.
Therefore if you want to cure tennis elbow you want to speed up the recovery process of new tissue growth.
Thankfully our bodies have the ability to repair injuries through replacing damaged or missing tissue and thankfully we can speed up this process.
Check With Your Doctor There are many injuries you can sustain that can cause pain in your elbow/outer-arm so make sure that you double check with your doctor that you do have tennis elbow and that it isn't anything really serious! Exercises One way of strengthening the damaged muscles and promoting new growth is to do exercises that are specifically targeted at the injured area.
These exercises will not only speed up the process but they will prevent any further injury, increase your mobility and most importantly it will keep the strength in that arm high.
Keep hydrated Your body is mainly made up of water and without it you can't promote new muscles growth.
It is with this that you need to make sure that you keep your body hydrated during your recovery process.
Rest as much as possible Rest is essential to bodybuilders trying to build more muscle and so it should be the same for you.
Rest you wrist, forearm and elbow as much as possible and avoid using excessive arm movements through the day as this can cause more pain and aggravate the injury even more.
Use ice when in pain If you visit the doctor you may be prescribed pain killers to help your injury but these should be avoided or used sparingly.
The reason being these will just mask up the injury and you want to ELIMINATE it once and for all.
If you do feel pain then use ice on the injury, this will reduce pain and inflammation which is efficient to help cure tennis elbow.