Health & Medical Healthy Living

How to Take Apple Cider Vinegar Capsules

    • 1). Talk to your doctor before you start taking apple cider vinegar supplements, especially if you are pregnant or have a medical condition like diabetes. Your doctor can determine if these supplements are necessary or if they will interact with other medications you are taking. According to the MD Anderson Cancer Center, apple cider vinegar may lead to low potassium levels or a decrease in bone density.

    • 2). Purchase apple cider vinegar capsules at your local grocery or natural foods store. Choose a supplement with the lowest concentration of apple cider vinegar to start. You can switch to a higher dose in the future if you find that apple cider vinegar works for you.

    • 3). Take one or two apple cider vinegar capsules up to three times per day, or follow the individual product instructions. Apple cider vinegar capsules vary in size depending on the product, but most contain between 300 and 600 mg of apple cider vinegar per capsule.

    • 4). Take the capsules with a large glass of water at meal times. Taking the capsules with food can reduce any stomach upset you may experience due to the acidity of the vinegar.

    • 5). Continue taking apple cider vinegar capsules until your doctor instructs you to stop. Stop taking the supplements immediately if you notice any throat or stomach irritation that does not go away.

SHARE
RELATED POSTS on "Health & Medical"
How to Configure ANT for Weka
How to Configure ANT for Weka
Diet Planning After Colon Surgery
Diet Planning After Colon Surgery
How to Treat Warts With Alternative Remedies
How to Treat Warts With Alternative Remedies
Why Use Bee Pollen for Cooking?
Why Use Bee Pollen for Cooking?
The Effects of Eating Diatomaceous Earth
The Effects of Eating Diatomaceous Earth
How to Stop Menstrual Spotting
How to Stop Menstrual Spotting
Medicare Physical Therapy Regulations
Medicare Physical Therapy Regulations
Woodworking Safety Checklist
Woodworking Safety Checklist
Homemade Mosquito Repellent With Listerine
Homemade Mosquito Repellent With Listerine
What Is the Difference Between Trans Fat & Saturated Fat?
What Is the Difference Between Trans Fat & Saturated Fat?
Pearl Powder & Acne
Pearl Powder & Acne
How to Treat Gum Disease (Gingivitis) Naturally with Herbal Remedies 2
How to Treat Gum Disease (Gingivitis) Naturally with Herbal Remedies 2
How to Cure ADD Symptoms Naturally
How to Cure ADD Symptoms Naturally
The Best Well-Kept Secret Herbs to Cure Depression
The Best Well-Kept Secret Herbs to Cure Depression
What Foods Are Bad for Arthritis?
What Foods Are Bad for Arthritis?
How Much Fish Oil to Take for Heart or Cholesterol?
How Much Fish Oil to Take for Heart or Cholesterol?
The Dangers of a High-Protein Diet
The Dangers of a High-Protein Diet
AA Pros & Cons
AA Pros & Cons
How to Apply for Food Stamps in Polk County, Florida
How to Apply for Food Stamps in Polk County, Florida
Exercises to Reduce Breast Size at Home
Exercises to Reduce Breast Size at Home
How to Store Bee Pollen
How to Store Bee Pollen
Contac Side Effects
Contac Side Effects

Leave Your Reply

*