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Sweet potatoes help maintain potassium levels.sweet potato image by steveinnz from Fotolia.com
Eat foods such as sweet potatoes, bananas, avocados, spinach and oranges to maintain levels of potassium. When you go to the gym, bring a banana and eat it with a glass of water to help with digestion. - 2). Take salt tablets to replace sodium, or add a pinch of salt to a glass of water and drink it slowly.
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Artichokes are high in the electrolyte magnesium.Artichokes image by Laura Benson from Fotolia.com
Eat nuts, artichokes, whole-wheat flour and fish such as halibut or tuna to maintain magnesium levels. - 4
Milk is a good source of calcium.milk jug image by AGphotographer from Fotolia.com
Eat foods such as yogurt, milk and almonds to maintain calcium levels. To replace calcium quickly, drink a glass of milk or eat one cup of yogurt. - 5
Coconut water is a good way to replace electrolytes.coconut image by AGphotographer from Fotolia.com
Drink coconut water. It contains more electrolytes than an average sports drink. - 6
Sport drinks are designed with replacing lost electrolytes specifically in mind.running shoes and drink image by Warren Millar from Fotolia.com
Drink a sports drink after you exercise to replace lost electrolytes quickly.
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