One of the most common concerns that medical professionals face is the puzzling relationship between menopause and high blood pressure. Pressure levels are known to rise after the end of a woman's menstrual cycle, but until now the reason behind this connection is not clearly determined. Doctors worldwide are still arguing whether this issue is caused by a change in estrogen levels or perhaps an increase in body mass index or BMI. The link between the menopausal stage and hypertension is truly an intricate matter that demands continuing research.
Although physicians are still studying the said topics, in the meantime you can start applying hypertension prevention tips. Go ahead and read the useful tips given below so that you'll be able to avert the occurrence of high blood pressure after your menopausal period.
Top 4 Tips to a Lower Blood Pressure after Menopause
Tip #1: Get Rid of Your Excess Body Weight
Among the primary factors behind hypertension is excessive body fat. People who have a greater body mass are more likely to develop high blood pressure, that's why physicians recommend losing some weight. But the thing is, weight gain usually happens to women especially during and after menopause, so it can be quite hard to accomplish this. However, with enough determination, you should be able to reach the ideal weight for your height and age in no time.
Tip #2: Perform Exercises Frequently
In connection with the first tip, another great suggestion is to perform exercises at a regular schedule. Now, this may seem discouraging especially if you don't like to work out, but the good news is that you don't really need to do rigorous physical routines. Simple activities like walking for at least thirty minutes a day is enough to keep you fit. Just make sure you do this frequently, ideally daily, and you'll be able to lower your blood pressure successfully.
Tip #3: Reduce Eating Foods Rich in Sugar and Sodium
Sweet and salty foods are known to heighten your pressure levels, so it's best to avoid eating too much of them. You can use potassium chloride as a sodium substitute, and you can also switch to healthy artificial sweeteners if you need to consume sugar. While you're at it, be sure to steer clear from red meat and processed foods as they can trigger hypertension as well. Simply start eating right so you can stay away from the risky phenomenon of menopause and high blood pressure.
Tip #4: Take Up a Healthier Diet Regime
Follow an eating program that involves meals that are beneficial for the heart. The Dietary Approaches to Stop Hypertension diet or DASH is a good example of this. The eating plan includes healthy foods such as fish oil, fruits, veggies, fat-free dairy products, tuna and more. It is highly recommended by medical professionals and even shows to effectively reduce about 14mm Hg in your blood pressure.
Preventing hypertension is actually very easy and doable, even through menopause. All you have to do is eat the right food, do your exercises frequently, stay away from stressful situations, and make regular visits to your physician. He or she will monitor your hormones levels carefully and give you the best advice on how you can minimize or avoid the effects of hypertension. When you live a healthy lifestyle and follow a positive attitude, menopause and high blood pressure should cause no big problems for you.
Although physicians are still studying the said topics, in the meantime you can start applying hypertension prevention tips. Go ahead and read the useful tips given below so that you'll be able to avert the occurrence of high blood pressure after your menopausal period.
Top 4 Tips to a Lower Blood Pressure after Menopause
Tip #1: Get Rid of Your Excess Body Weight
Among the primary factors behind hypertension is excessive body fat. People who have a greater body mass are more likely to develop high blood pressure, that's why physicians recommend losing some weight. But the thing is, weight gain usually happens to women especially during and after menopause, so it can be quite hard to accomplish this. However, with enough determination, you should be able to reach the ideal weight for your height and age in no time.
Tip #2: Perform Exercises Frequently
In connection with the first tip, another great suggestion is to perform exercises at a regular schedule. Now, this may seem discouraging especially if you don't like to work out, but the good news is that you don't really need to do rigorous physical routines. Simple activities like walking for at least thirty minutes a day is enough to keep you fit. Just make sure you do this frequently, ideally daily, and you'll be able to lower your blood pressure successfully.
Tip #3: Reduce Eating Foods Rich in Sugar and Sodium
Sweet and salty foods are known to heighten your pressure levels, so it's best to avoid eating too much of them. You can use potassium chloride as a sodium substitute, and you can also switch to healthy artificial sweeteners if you need to consume sugar. While you're at it, be sure to steer clear from red meat and processed foods as they can trigger hypertension as well. Simply start eating right so you can stay away from the risky phenomenon of menopause and high blood pressure.
Tip #4: Take Up a Healthier Diet Regime
Follow an eating program that involves meals that are beneficial for the heart. The Dietary Approaches to Stop Hypertension diet or DASH is a good example of this. The eating plan includes healthy foods such as fish oil, fruits, veggies, fat-free dairy products, tuna and more. It is highly recommended by medical professionals and even shows to effectively reduce about 14mm Hg in your blood pressure.
Preventing hypertension is actually very easy and doable, even through menopause. All you have to do is eat the right food, do your exercises frequently, stay away from stressful situations, and make regular visits to your physician. He or she will monitor your hormones levels carefully and give you the best advice on how you can minimize or avoid the effects of hypertension. When you live a healthy lifestyle and follow a positive attitude, menopause and high blood pressure should cause no big problems for you.
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