If you are or have been a heavy smoker then you may be aware that your lungs are probably clogged with stick black tar that is acting as a barrier to the body's natural detox lungs mechanisms as well as being carcinogenic itself and aiding to other common respiratory illnesses.

It is for this reason that heavy smokers should look into lung detoxification not just to breathe a little easier but to stave off some incredibly debilitating and deadly illnesses such as Lung cancer, emphysema and chronic bronchitis.

How this is done requires a level of self discipline but does not involve anything over the top, expensive or outlandish. There are two parts to this process being the removing of tar from the lungs and the boosting of the bodies natural detoxification systems.

Tar removal

This is the tricky bit and involves a range of methods to break up the sticky tar that the body cannot usually destroy except over a long period that can last decades. Through as combination of lung exercises and adding vitamins to your site that have proven to break up tar into more manageable chunks that can be flushed from the body you can quickly start scrubbing your lungs clean of the black substance that is responsible for so many problems.

Immune system boosting

The lung exercises will help strengthen your lungs which is important but the body relies on nutrients via food and drink mostly to function and a detox diet will aid this greatly with healthy meals that are not only good for you but also contain the right mix of nutrients that send your body into overdrive when it comes to immune defense and detoxification of the lungs and other parts of the body.

So if you need to Detox Lungs and want to avoid lung cancer and other terrible respiratory illnesses click below for more information.

Lung Detox Recommendations