Boxing is a brutal, exciting sport, one that requires a high level of fitness just to make it as an amateur.
Even enthusiasts will find themselves extremely fit after a few months of dedicated boxing workouts.
Most physical fitness commercial entities have in fact elected to add it to various exercise videos.
Boxing is all about strengthening the muscles and using their exercises to strengthen you own body, even if you never plan on fighting, is a winning formula.
Tae Bo videos are a great way to get introduced to boxing workouts.
The movements are similar and can work as great cardiovascular exercise.
Those cardiovascular exercises are inherent in boxing.
Boxing is all about having the stamina to keep moving to keep fighting even though they're tired - that requires strong muscles and a healthy body.
Even their simplest techniques require work from the entire body to do properly.
Your coach can make or break the difference between an effective exercise and a waste of time or worse, an injury.
Learn some stuff on boxing on your own - various websites have a ton of videos on it and if you have the money, you can order various DVDs with exercise information on them.
Most coaches will have you apply your boxing knowledge in one way or another.
Aside from providing a unique experience, shadow boxing and sparring can serve as more advanced cardiovascular exercises, seeing as their applications of the thing you've been learning.
Both are optional, but should be definitely experienced.
The best thing about boxing workouts is that you can control how intense it could be.
It should be difficult without forcing you to take a long nap after training.
Boxing is an inherently dangerous sport, one that can injure people who didn't warm up carefully or ones that are performing the moves wrong.