Mid-life is a period in time usually around the age of 40 that one starts asking what is the meaning of life,who am I, and what am I doing here on this planet.
It is also a time where we start seeing our bodies changing a little, a little extra weight, skin sagging, not the energy we use to have.
But at the same time we are in somewhat of denial of the fact that we are aging and wondering how much longer will I live and in what condition will it be and what can I do with the rest of my life.
Many issues arise such as not being happy with ones lifestyle, job, health and relationships.
We start questioning decisions that we have made in the past.
We seem to be a little board with the way things are and are looking for some kind of change to once again provide the excitement that we were so full of at a younger age.
We think this can’t be all there is.
So we start seeking adventure and want to do something completely different with our lives, change of job or anything that will get us out of this aging boredom rut we got stuck in These thoughts of boredom, growing old and what we can do about it can take a lot of energy.
I guess that’s why they call it a crisis.
But there are things that one can do to get you out of this rut of boredom.
Do things that get you excited about life and start living again.
Maybe even get you mind and body to cooperate and start living with that mindset that everyday is a new beginning and I will live everyday to the fullest.
You can still enjoy life as you mature.
You can enjoy life to the day you die.
Something you can do is to focus on the things where you find satisfaction and pleasure.
Of course sex always comes up when you talk about satisfaction and pleasure and maintaining an active sex life is something that can help us keep our bodies in shape There are many things one can do to relinquish the blue of a Mid-life crisis that can also help with your physical condition too.
One should allow themselves more time to reflex on their life and explore their feeling about life situations,relationships and where they choose to go from here.
One can devote more time to their partner of spouse and rekindle that relationship and reminisce to find things that they can do together.
Setting new goals or finding a new hobby is also a great way to get that mind going again.
Learning new things always creates an excitement just as when child when learning new things they stay active and excited about life.
Taking up traveling, doing volunteer work or spend time with your children or family.
Do things that keep you challenged and keep on learning and growing.
As I’ve heard T.
Harv Eckert says “if you are not growing you are dying.
Plant those seeds again, the seeds of your life and start growing your life from this point on.
Start an exercise program.
Eat a well balanced diet to shed the few extra pounds you put on over they years.
And make sure you are getting the proper sleep.
Keep you mind healthy, stay active and find your purpose will keep you growing and excited about life.
And even thou you are aging you are not dead.
It’s time to live.
This article was written by Doug Alp exploring all the dimensions to live a happy, healthy abundant life.
Check out My Free 17 page report on Optimal Health and Anti-Aging… click away[http://mycompletelife.
com/index.
html]
It is also a time where we start seeing our bodies changing a little, a little extra weight, skin sagging, not the energy we use to have.
But at the same time we are in somewhat of denial of the fact that we are aging and wondering how much longer will I live and in what condition will it be and what can I do with the rest of my life.
Many issues arise such as not being happy with ones lifestyle, job, health and relationships.
We start questioning decisions that we have made in the past.
We seem to be a little board with the way things are and are looking for some kind of change to once again provide the excitement that we were so full of at a younger age.
We think this can’t be all there is.
So we start seeking adventure and want to do something completely different with our lives, change of job or anything that will get us out of this aging boredom rut we got stuck in These thoughts of boredom, growing old and what we can do about it can take a lot of energy.
I guess that’s why they call it a crisis.
But there are things that one can do to get you out of this rut of boredom.
Do things that get you excited about life and start living again.
Maybe even get you mind and body to cooperate and start living with that mindset that everyday is a new beginning and I will live everyday to the fullest.
You can still enjoy life as you mature.
You can enjoy life to the day you die.
Something you can do is to focus on the things where you find satisfaction and pleasure.
Of course sex always comes up when you talk about satisfaction and pleasure and maintaining an active sex life is something that can help us keep our bodies in shape There are many things one can do to relinquish the blue of a Mid-life crisis that can also help with your physical condition too.
One should allow themselves more time to reflex on their life and explore their feeling about life situations,relationships and where they choose to go from here.
One can devote more time to their partner of spouse and rekindle that relationship and reminisce to find things that they can do together.
Setting new goals or finding a new hobby is also a great way to get that mind going again.
Learning new things always creates an excitement just as when child when learning new things they stay active and excited about life.
Taking up traveling, doing volunteer work or spend time with your children or family.
Do things that keep you challenged and keep on learning and growing.
As I’ve heard T.
Harv Eckert says “if you are not growing you are dying.
Plant those seeds again, the seeds of your life and start growing your life from this point on.
Start an exercise program.
Eat a well balanced diet to shed the few extra pounds you put on over they years.
And make sure you are getting the proper sleep.
Keep you mind healthy, stay active and find your purpose will keep you growing and excited about life.
And even thou you are aging you are not dead.
It’s time to live.
This article was written by Doug Alp exploring all the dimensions to live a happy, healthy abundant life.
Check out My Free 17 page report on Optimal Health and Anti-Aging… click away[http://mycompletelife.
com/index.
html]
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