1.Tomato: tomato contains abundant eggplant red element, lycopene and oxidation resistance of vitamin C is 20 times, can say is antioxidant super fighting capacity. Tomatoes categories have several kinds, better is to choose small tomato, its higher in vitamin C, antioxidant effect is better. In addition, the best cooked tomatoes to eat. In addition, tomatoes best practice to eat. Although the cooked or processed tomatoes contain vitamin C will be destroyed, but lycopen can increase the content of several times.
2.Apple: Contains cellulose, vitamin B and vitamin C, can adjust human physiology function. Apple faint scent Sweet crisp, rich in sugar, all kinds of vitamins and minerals of apple, recently became the weight holy product. In addition to apple pectin fiber and vitamin group of these traditional nutrition besides, still have very large amounts of antioxidants.
3.Lemon: Of course is not the fruit whitening the skin, can internal and can also be for external use; Another lemon can make the skin keep tender, prevent and remove the skin pigmentation, but in addition to grease the dirt, soften corneous layer, stimulate cell growth. Lemon juice still can make dandruff reduce, the hair pitch-black shine.
4.Orange: orange include fruit acid and vitamin C, vitamin A, can make the skin resistance increase, accordingly to reduce the skin dry, achieve the effect of hairdressing health skin. Orange juice: Will orange juice extrusion directly in the facial embrocate, can make the skin become immediately fresh and not boring. Commonly used orange juice wiped her face, can achieve the effect of the smooth and delicate skin bright. Orange peel contains natural orange essence oil, have very good to oil and purifying effect.
5.Grape seed is a kind of high antioxidant and free radicals beauty &skin care health care market, can nourish the skin, reduce the skin disease and wrinkles, to remove scar also have certain help.
6.Cantaloupe seed oil has strong antioxidant and anti-corrosion properties, is not easy to be oxidation. And even ability high temperature, contains nutrition ingredients can effectively keep for years, and not decay, has the characteristics of high stability. It has good permeability, relaxed, natural, not greasy easily absorbed by skin, so even if is oily and blain skin also can be at ease completely use. The rich variety of vitamins and protein helps to keep the skin moisture, prevent wrinkles, is an excellent moisturizing oil; Unique biological active substance which spot unripe brightness, anti-wrinkle anti-aging effects, is rare natural both tone and efficacy of the senior functional base oil and stabilizer.
7.Pomegranate contains antioxidants tanning ellagic acid, pomegranate contains not only can resist the composition of the sun radiation, prevent skin aging, and can increase the SPF level. Pomegranate juice can enhance the skin to prevent bask in ability.
8.Papaya in both delicious in diet, especially for women has more beauty effect hard to resist. Treat burn: Burns place can cause harmful bacteria, papaya fruit the efficient components can protect the phagocytic, improve its sterilization effect, promoting wound healing. Lose weight: Papaya containing papaya enzyme, it not only can decompose protein, carbohydrate, more can decompose adipose, remove dewlap, promote metabolism, to get the extra fat eliminated from the body. Skin care: papaya of vitamin C content is apple's 48 times. Plus papain peptic ability, as soon as possible to discharge the toxin in the body,for by inside to the outside and relaxed skin, have the effect very much.
9. Pineapple contain rich vitamin B can effectively nourish the skin,prevent skin dryness, nourish the hair of light, at the same time it can eliminate body tension and strengthen the body's immunity. Pineapple is contained almost all of the vitamins in the human body needs, 16 kinds of natural minerals, and can effectively help human digestion and absorption.
2.Apple: Contains cellulose, vitamin B and vitamin C, can adjust human physiology function. Apple faint scent Sweet crisp, rich in sugar, all kinds of vitamins and minerals of apple, recently became the weight holy product. In addition to apple pectin fiber and vitamin group of these traditional nutrition besides, still have very large amounts of antioxidants.
3.Lemon: Of course is not the fruit whitening the skin, can internal and can also be for external use; Another lemon can make the skin keep tender, prevent and remove the skin pigmentation, but in addition to grease the dirt, soften corneous layer, stimulate cell growth. Lemon juice still can make dandruff reduce, the hair pitch-black shine.
4.Orange: orange include fruit acid and vitamin C, vitamin A, can make the skin resistance increase, accordingly to reduce the skin dry, achieve the effect of hairdressing health skin. Orange juice: Will orange juice extrusion directly in the facial embrocate, can make the skin become immediately fresh and not boring. Commonly used orange juice wiped her face, can achieve the effect of the smooth and delicate skin bright. Orange peel contains natural orange essence oil, have very good to oil and purifying effect.
5.Grape seed is a kind of high antioxidant and free radicals beauty &skin care health care market, can nourish the skin, reduce the skin disease and wrinkles, to remove scar also have certain help.
6.Cantaloupe seed oil has strong antioxidant and anti-corrosion properties, is not easy to be oxidation. And even ability high temperature, contains nutrition ingredients can effectively keep for years, and not decay, has the characteristics of high stability. It has good permeability, relaxed, natural, not greasy easily absorbed by skin, so even if is oily and blain skin also can be at ease completely use. The rich variety of vitamins and protein helps to keep the skin moisture, prevent wrinkles, is an excellent moisturizing oil; Unique biological active substance which spot unripe brightness, anti-wrinkle anti-aging effects, is rare natural both tone and efficacy of the senior functional base oil and stabilizer.
7.Pomegranate contains antioxidants tanning ellagic acid, pomegranate contains not only can resist the composition of the sun radiation, prevent skin aging, and can increase the SPF level. Pomegranate juice can enhance the skin to prevent bask in ability.
8.Papaya in both delicious in diet, especially for women has more beauty effect hard to resist. Treat burn: Burns place can cause harmful bacteria, papaya fruit the efficient components can protect the phagocytic, improve its sterilization effect, promoting wound healing. Lose weight: Papaya containing papaya enzyme, it not only can decompose protein, carbohydrate, more can decompose adipose, remove dewlap, promote metabolism, to get the extra fat eliminated from the body. Skin care: papaya of vitamin C content is apple's 48 times. Plus papain peptic ability, as soon as possible to discharge the toxin in the body,for by inside to the outside and relaxed skin, have the effect very much.
9. Pineapple contain rich vitamin B can effectively nourish the skin,prevent skin dryness, nourish the hair of light, at the same time it can eliminate body tension and strengthen the body's immunity. Pineapple is contained almost all of the vitamins in the human body needs, 16 kinds of natural minerals, and can effectively help human digestion and absorption.
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