Which way to go?
Sometimes when we're presented with options in life, things can get a bit tough. We want to make the right decision. We want to pick the route that's best for us.
So how do we do this? How do we step bravely ahead, making each and every decision with clarity, focus, and confidence?
One way to start is to develop a relationship with our third eye.
The third eye (the sixth chakra) sits right in the middle of the forehead, just above the eyebrows. In this place, there is potential for opening up to a world of insight, intuition, and enlightenment. In this place, there is the potential for developing a deep trust of yourself. This deep trust can guide you toward listening to your instincts, to what your body is telling you on a day-to-day basis. And by receiving this flow of information, you can make the decisions that will serve and uplift you!
To start developing that third eye confidence, here's a meditation for you...
Find a comfortable place to sit and gently close your eyes.
Now, keeping your eyes closed, look up toward the middle of your forehead, where your third eye sits. Take a nice deep breath and settle into this space. It might feel kind of awkward, keeping your gaze up there, while your eyes are closed! Take it slowly, and don't strain yourself. If it's not comfortable, try to lower your gaze a bit.
Now, picture a radiant blue-violet ball of light sitting up in your third eye, right where your eyes are directed.
With every inhale you make, you are infusing this light with more glow, more vividness. And with every exhale, watch as that glow, that light, trickles down your entire body. The exhale is your opportunity to relax, to allow yourself to be bathed in the glow that comes from your center of intuition.
Continue to inhale and exhale, continue fortifying this blue-violet light and allowing it to fortify you in return.
Keep up this visualization for ten minutes.
When you're finished, let go of the blue-violet ball of light, and take two normal deep breaths.
Now go about your day, confident that you are going to make clear-headed and powerful decisions, ones that will aid you toward living an ecstatic life!
Sometimes when we're presented with options in life, things can get a bit tough. We want to make the right decision. We want to pick the route that's best for us.
So how do we do this? How do we step bravely ahead, making each and every decision with clarity, focus, and confidence?
One way to start is to develop a relationship with our third eye.
The third eye (the sixth chakra) sits right in the middle of the forehead, just above the eyebrows. In this place, there is potential for opening up to a world of insight, intuition, and enlightenment. In this place, there is the potential for developing a deep trust of yourself. This deep trust can guide you toward listening to your instincts, to what your body is telling you on a day-to-day basis. And by receiving this flow of information, you can make the decisions that will serve and uplift you!
To start developing that third eye confidence, here's a meditation for you...
Find a comfortable place to sit and gently close your eyes.
Now, keeping your eyes closed, look up toward the middle of your forehead, where your third eye sits. Take a nice deep breath and settle into this space. It might feel kind of awkward, keeping your gaze up there, while your eyes are closed! Take it slowly, and don't strain yourself. If it's not comfortable, try to lower your gaze a bit.
Now, picture a radiant blue-violet ball of light sitting up in your third eye, right where your eyes are directed.
With every inhale you make, you are infusing this light with more glow, more vividness. And with every exhale, watch as that glow, that light, trickles down your entire body. The exhale is your opportunity to relax, to allow yourself to be bathed in the glow that comes from your center of intuition.
Continue to inhale and exhale, continue fortifying this blue-violet light and allowing it to fortify you in return.
Keep up this visualization for ten minutes.
When you're finished, let go of the blue-violet ball of light, and take two normal deep breaths.
Now go about your day, confident that you are going to make clear-headed and powerful decisions, ones that will aid you toward living an ecstatic life!
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