Health & Medical Medicine

Exercise and Osteoarthritis



Updated January 01, 2014.

The Arthritis Foundation, sports medicine physicians and researchers all agree that proper exercise can help control pain and other symptoms of osteoarthritis. Osteoarthritis is a regenerative joint disease characterized by a deterioration of joint cartilage (a smooth covering in normal joints). It can occur in any joint in the body. In the past it was thought to be caused by wear and tear on the cartilage of a joint.

More recently, it's been called an active disease process that causes destruction to the cartilage surface without adequate repair. While there is no cure for osteoarthritis, it can be effectively treated with various medications and lifestyle habits.

Exercise is one of the best treatments for osteoarthritis. Ask your doctor for an exercise prescription based upon your particular situations. The best exercises for osteoarthritis suffers depend on what joints are affected. Swimming, walking, and cycling are often the best exercises for people with osteoarthritis. Try to get thirty minutes of exercise five times per week. The key is to start slowly.

Build up your endurance slowly and increase the length of sessions by no more than 10 percent per week. Over time you can build up time and resistance. Your heart rate should increase and you should break a sweat, but don't go so hard that you can't hold a conversation without gasping for breath.

Maintaining a healthy body weight can reduce stress and pressure on your joints; excess body weight causes more wear and tear on the joints.

Exercise, combined with healthy eating, is the best strategy for successful, permanent weight loss.

Strength training can be done by those with osteoarthritis. Lifting light weights or using an exercise machine builds muscle throughout the body.

If you have a flare up in one of your joints consider trying another exercise that doesn't use that joint.
SHARE
RELATED POSTS on "Health & Medical"
Plant Medicine for Hemorrhoids is Satisfactory
Plant Medicine for Hemorrhoids is Satisfactory
Sports Injury Prevention and Treatment Basics
Sports Injury Prevention and Treatment Basics
Pregnancy Is No More a Concern for Independent Working Women
Pregnancy Is No More a Concern for Independent Working Women
First Aid Training: Handling A Medical Emergency
First Aid Training: Handling A Medical Emergency
Burn Extra Calories With Most Effective Diet Pills
Burn Extra Calories With Most Effective Diet Pills
3 Ways to Avoid When Getting Herbal Supplements
3 Ways to Avoid When Getting Herbal Supplements
Breast Actives; The key To an Attractive Body
Breast Actives; The key To an Attractive Body
White Rock Chiropractor Talks About Self-Induced "Neck Cracing" Using Bio-Flex Cold Laser
White Rock Chiropractor Talks About Self-Induced "Neck Cracing" Using Bio-Flex Cold Laser
Asia China Pharmaceutical Distribution
Asia China Pharmaceutical Distribution
San Antonio Infertility Specialist - An Expert To Bring The Fruitful Result
San Antonio Infertility Specialist - An Expert To Bring The Fruitful Result
Looking for some information on the generic Abilify
Looking for some information on the generic Abilify
Consider Medical Die Cutting Services Online
Consider Medical Die Cutting Services Online
The Ultimate Source of Biomedical Accessories Services
The Ultimate Source of Biomedical Accessories Services
How to Avoid Legal Liabilities with Medical Marijuana Use
How to Avoid Legal Liabilities with Medical Marijuana Use
Get Excellent The Pet Drug Card For Purchasing The Discount Pet Drugs
Get Excellent The Pet Drug Card For Purchasing The Discount Pet Drugs
Best Choices for Stability Shoes
Best Choices for Stability Shoes
Get The Best Deal Osn Your Prescription Card
Get The Best Deal Osn Your Prescription Card
Types of Stem Cell Research
Types of Stem Cell Research
Governor Christie Proposal to Support Drug Rehab in New Jersey
Governor Christie Proposal to Support Drug Rehab in New Jersey
Red Meat, Animal Fat, And Salt -- Oh No!
Red Meat, Animal Fat, And Salt -- Oh No! "simplecare"

Leave Your Reply

*