Its not unusual for someone to experience low energy or feeling drained. Our lives have become so busy that we rarely take the time to eat properly or get the correct amount and quality of sleep. And then there is the stress and anxiety that seems to accompany modern life. Most of us perk up by grabbing coffee, sugary foods or energy drinks. Nature has provided a number of better methods for gaining a boost though. These natural methods can also improve our overall health and reduce stress.

Take a moment to breathe. Deep breathing can help give a boost of energy by oxygenating the blood. In yoga, there is a practice called "bellows breath" that gives a boost of energy. To do bellow's breath, take a deep breath. Now, breathe in and out in short breaths as quickly as possible using your diaphragm to move your breath in an out. Do this for about 10 seconds and then follow with 2-3 deep breaths in and out. Return to breathing normally. This exercise will give you a noticeable lift and you can do it anywhere.

The biggest cause of feeling worn out is the lack of enough quality sleep. Obviously, the best solution is to get the right amount of sleep. For many of us though, our lifestyle simply does not always allow us to get enough sleep. If you find yourself dragging from a lack of sleep, try napping. Short naps can work wonders for recharging your batteries. When you nap, limit yourself to an hour or less. Beyond an hour, you'll sleep into the deeper sleep cycles which are harder to wake up from. Short naps are best for waking up feeling recharged. Sometimes even taking a nap isn't possible. Meditation may be a suitable replacement for napping. Research has found that meditating for 10 to 20 minutes can be as beneficial as napping. Meditation also improves your ability to handle anxiety and deal with stress.

Finally, you might want to consider taking a supplement. A number of minerals have been shown in studies to increase energy and help the body handle stress better. Often feeling tired is the result of fluctuations in blood sugar levels. Chromium is a mineral that helps the body regulate blood sugar. Magnesium is necessary for the metabolism of carbohydrates. These minerals together help the body break down carbohydrates and maintain a steady and healthy blood sugar. This prevents the crash that many of us experience late in the day or after meals. A liquid mineral supplement makes these minerals readily available to the body for maximum benefit. There are also high quality blood sugar support supplements that combine these minerals with other nutrients known to help maintain healthy blood sugar.

Next time you feel run down or tired, don't reach for an energy drink. Instead some simple breathing exercises, meditation and taking a supplement designed to maintain a healthy blood sugar level can help boost energy and keep the run down feeling at bay. These techniques also help the body react more healthily to stress preventing the crash in energy that you may experience when things get tense.