While most people are aware that omega 3 fatty acids play a major role in your health both during your youth, as an adult and as you enter your later years, few realize that omega 3 has some startling ramifications for men's health in particular.
Of course, men and women can benefit from sharpened memory, resistance to diabetes, cardiac health and increased focus, but recent studies released in the April edition of Clinical Cancer Research indicate that the more omega 3 men get, the better their odds become of fighting off prostate cancer and even preventing it entirely.
This is particularly important because the general rule for omega 3 as accepted by the medical community revolves around the American Heart Association's recommendation that people eat 2 servings of fatty fish like salmon, mackerel or tuna twice a week.
However, in the April study, results showed that volume of omega 3 had a significant impact on the results.
The more omega 3 that the men had in their diets, the better.
Those with the highest amount of omega 3 in their diet had a 63 percent higher likelihood of beating the disease than those with lower and minimal amounts in their diets.
This means that while it is good to get some omega 3, getting a daily dose is far better.
In order to get enough omega 3, a man has several options.
He could consume as much as 2 pounds of salmon a day.
This would result in a really boring diet that would also probably make him smell a little funny and give him gas.
On the other hand, he could simply take a daily omega 3 supplement that would provide him with all the omega 3 fatty acids that he needed without the fishy smell and the burping.
Of the two, most men opt for the latter.
However, when it comes to high amounts of omega 3, it is important to make sure that you are getting the right forms of the fatty acid.
It is actually the omega 3 rather than just the fish itself that can cause some of the unpleasant side effects such as peculiar body odor and gastrointestinal issues.
In order to be sure you are getting enough omega 3 and that you are also getting the right kinds, you need to check your omega 3 supplement to be sure that it has been treated using molecular differentiation.
This process gets rid of the useless omega 3 formations and the ones that cause the unnecessary side effects, leaving only the forms of omega 3 fatty acids that protect heart, mind and prostate from ill health.
To learn more about molecular differentiation and how it is used in the production of solid, toxin-free omega 3 supplements, visit http://www.
omega-3.
us.
Of course, men and women can benefit from sharpened memory, resistance to diabetes, cardiac health and increased focus, but recent studies released in the April edition of Clinical Cancer Research indicate that the more omega 3 men get, the better their odds become of fighting off prostate cancer and even preventing it entirely.
This is particularly important because the general rule for omega 3 as accepted by the medical community revolves around the American Heart Association's recommendation that people eat 2 servings of fatty fish like salmon, mackerel or tuna twice a week.
However, in the April study, results showed that volume of omega 3 had a significant impact on the results.
The more omega 3 that the men had in their diets, the better.
Those with the highest amount of omega 3 in their diet had a 63 percent higher likelihood of beating the disease than those with lower and minimal amounts in their diets.
This means that while it is good to get some omega 3, getting a daily dose is far better.
In order to get enough omega 3, a man has several options.
He could consume as much as 2 pounds of salmon a day.
This would result in a really boring diet that would also probably make him smell a little funny and give him gas.
On the other hand, he could simply take a daily omega 3 supplement that would provide him with all the omega 3 fatty acids that he needed without the fishy smell and the burping.
Of the two, most men opt for the latter.
However, when it comes to high amounts of omega 3, it is important to make sure that you are getting the right forms of the fatty acid.
It is actually the omega 3 rather than just the fish itself that can cause some of the unpleasant side effects such as peculiar body odor and gastrointestinal issues.
In order to be sure you are getting enough omega 3 and that you are also getting the right kinds, you need to check your omega 3 supplement to be sure that it has been treated using molecular differentiation.
This process gets rid of the useless omega 3 formations and the ones that cause the unnecessary side effects, leaving only the forms of omega 3 fatty acids that protect heart, mind and prostate from ill health.
To learn more about molecular differentiation and how it is used in the production of solid, toxin-free omega 3 supplements, visit http://www.
omega-3.
us.
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