Updated June 09, 2015.
Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on an acid reflux diet. Suggests for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.
Acid Reflux Diet - Menu - Day 6 Breakfast:
Mid-Morning Snack:
Lunch:
MId-Afternoon Snack:
Dinner:
Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on an acid reflux diet. Suggests for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.
Acid Reflux Diet - Menu - Day 6 Breakfast:
- 8 oz skim or 1% milk
- 1 bagel
- 1 tbsp peanut butter or low-fat cream cheese
- 1 small banana
Mid-Morning Snack:
- 1 small pear
Lunch:
- Soup and Sandwich:
- 2 cups cream of potato soup
- 2 slices whole-wheat bread
- 4 oz white turkey luncheon meat
- 1 tbsp low-fat mayonnaise
- 2 lettuce leaves
- 1/2 cup raw carrot sticks
MId-Afternoon Snack:
- 2 oz pretzels
Dinner:
- Baked Chicken and Rice
- 1 small tossed salad
- 2 tbsp low-fat or fat-free dressing
- 1 cup steamed green beans
- 1 cup apricots
SHARE
