Do you often find yourself searching for the best anti aging treatments on-line or from your local health store? Oprah's latest guide comes somewhat as a refreshing take on how to "really" address the age old anti-aging issue.
Dr Oz recently reviewed a seven year study on the National Geographic conclusions of where people lived the longest in the world.
After years of research just four places were pinpointed as the "hot spots" or "blue zones" as they are known where most individuals lived to at least ninety plus; and living to one hundred was by no means rare.
Of these four "hot spots"- Sardinia was said to have the highest population of female centenarians in the world.
Why was this? Since extensive studies have recently concluded, Sardinian women were found to be some of the most healthiest people on this planet due to one staple ingredient: Anti-oxidants.
There daily consumption of this ingredient was found in the red wine they drink each evening.
Essentially a fungi known as a polyphenol, this anti-oxidant is found in the skin of the grape and grows naturally to protect the plant from bacteria.
If consumed however on a daily basis it acts as a natural artery scrubber, so through having extremely clean healthy arteries this polyphenol was said to greatly attribute to the longevity of Sardinian women and men.
Some of the worst related artery statistics spring for the U.
S where artery related fatalities are on the rise each year.
Some of the most worrying figures suggest that if your staple diet consists of fast food or power foods you will eventually succumb to artery troubles of some-sort so reports that a supplement is available to treat this pandemic is welcoming news.
Anti aging treatments come in lotions, creams, ointments, surgery, diets and exercise but the proof is in the pudding some would say and that by addressing the longevity issue realistically, and that is by focusing on the health of your heart and it's ability to function properly, is the most sensible way to achieve a long and healthy life.
Period.
Dr Oz recently reviewed a seven year study on the National Geographic conclusions of where people lived the longest in the world.
After years of research just four places were pinpointed as the "hot spots" or "blue zones" as they are known where most individuals lived to at least ninety plus; and living to one hundred was by no means rare.
Of these four "hot spots"- Sardinia was said to have the highest population of female centenarians in the world.
Why was this? Since extensive studies have recently concluded, Sardinian women were found to be some of the most healthiest people on this planet due to one staple ingredient: Anti-oxidants.
There daily consumption of this ingredient was found in the red wine they drink each evening.
Essentially a fungi known as a polyphenol, this anti-oxidant is found in the skin of the grape and grows naturally to protect the plant from bacteria.
If consumed however on a daily basis it acts as a natural artery scrubber, so through having extremely clean healthy arteries this polyphenol was said to greatly attribute to the longevity of Sardinian women and men.
Some of the worst related artery statistics spring for the U.
S where artery related fatalities are on the rise each year.
Some of the most worrying figures suggest that if your staple diet consists of fast food or power foods you will eventually succumb to artery troubles of some-sort so reports that a supplement is available to treat this pandemic is welcoming news.
Anti aging treatments come in lotions, creams, ointments, surgery, diets and exercise but the proof is in the pudding some would say and that by addressing the longevity issue realistically, and that is by focusing on the health of your heart and it's ability to function properly, is the most sensible way to achieve a long and healthy life.
Period.
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