Eyes in human body are a wonderful creation of God. With this incredible creation, you can see, feel, and enjoy the beauty of this dramatic world. You can have fun with the loveliness of lakes, mountains, trees, farms, birds, and other creations of God. One of such vivid creations, which is called "Heaven on Earth" is Kashmir, India. To experience this heaven, healthy eyes are a must. Like Kashmir, there are so many amazing places on earth whose prettiness cannot be defined in words but can be felt with healthy eyes. So, proper care of eyes to maintain healthy vision is must for every human being.
Today, when environment is too polluted, protecting your eyes from dangerous smoke particles, chemicals, etc. is bit difficult. But, we have to save our eyes from the adverse effect of harmful particles roaming in wind. This article lets you know some effective and really working tips that help you enhance your eyes vision. If you wear spectacles then I make you assure that following these tips continuously for three to six months will help you reduce number of your spectacles. Following are the tips that you should follow for improving eyes vision:
Anulom Vilom pranayam is very effective in improving eyes vision, if done regularly for 5 to 15 minutes for at least three months.
Technique for doing Anulom Vilom Pranayam
Repeat the process alternatively from both nostrils. I assure you that your vision will be improved in three months or less. Do Anulom Vilom in early morning or evening under fresh air environment.
*Inhale means to breathe in *Exhale means to breathe out
Today, when environment is too polluted, protecting your eyes from dangerous smoke particles, chemicals, etc. is bit difficult. But, we have to save our eyes from the adverse effect of harmful particles roaming in wind. This article lets you know some effective and really working tips that help you enhance your eyes vision. If you wear spectacles then I make you assure that following these tips continuously for three to six months will help you reduce number of your spectacles. Following are the tips that you should follow for improving eyes vision:
- Walk bare foot on grass in park early morning
- Wash your eyes with normal / cold water thrice a day that is early morning, afternoon, and before going to bed
- Do Anulom Vilom pranayam
Anulom Vilom pranayam is very effective in improving eyes vision, if done regularly for 5 to 15 minutes for at least three months.
Technique for doing Anulom Vilom Pranayam
- Press your left nostril gently with thumb and hold it.
- Inhale from right nostril (not use mouth for inhalation) and hold it for 5 to 20 seconds depending on your capacity.
- Now, gently press your right nostril with thumb and hold it.
- Exhale air from left nostril (not use mouth for exhalation).
- Press your right nostril gently with thumb and hold it.
- Inhale from left nostril (not use mouth for inhalation) and hold it for 5 to 20 seconds depending on your capacity.
- Now, gently press your left nostril with thumb and hold it.
- Exhale air from right nostril (not use your mouth for exhalation).
Repeat the process alternatively from both nostrils. I assure you that your vision will be improved in three months or less. Do Anulom Vilom in early morning or evening under fresh air environment.
*Inhale means to breathe in *Exhale means to breathe out
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