How to Masturbate?
The first question one must answer when deciding to masturbate is, "What is Masturbation?" Masturbation refers to sexual stimulation, particularly of one's own genitals, often to the point of orgasm that is accomplished manually, by other types of bodily contact (except for sexual intercourse), by use of objects or tools, or by some combination of these methods.[1]
Masturbation for Women
To begin the first thing you need to do is to relax. Make sure your privacy is ensured and that you are alone (unless your in the presence of your significant other).
When masturbating most women get the most stimulation by caressing their clitoris. This is done by making a circular motion with one or two fingers on top of the clitoris; by rolling the clitoris between your thumb and forefinger; or by tabbing your clitoris with your index finger. Another way to stimulate your clitoris is by use of a vibrator. The object is to try new things and vary the speed and pressure to discover what works best.[2]
Tips
· If your clitoris is too sensitive you can stimulate it indirectly by touching the skin around it.
· Let your whole body take part. You should clench and relax your sex muscles. You can try to move your pelvic up and down, open or close your legs, and use your other hand to caress other parts of your body.
· Make sure you are in a sexual mood when you start, thus increasing the effect of your stimulation.[2]
· Try fantasizing about a sexual encounter to increase your sensitivity.
Positions and Techniques[3]
Most females tend to lie on their backs during masturbation, however you can also masturbate lying on your stomach or your side or by sitting or standing. Some females like to have their legs open wide, while others need them to be very close to together to increase the pressure in the pelvic area.
Some females like to use their fingers of one hand to stimulate their clitoris, while thrusting one or two fingers of the other hand in their vagina. Some get excitement by stimulating their G-spot, in which there are dildos with a curve, especially made for this purpose.
Benefits[4]
· Masturbation can help relieve stress
· Relieve menstrual cramps
· Help insomnia (i.e. when a person is having trouble falling asleep)
· Stimulate the immune system to help build up resistance to common infections
· Release mood elevating hormones
· Help you become a better lover from knowing what you like and how
· You won't catch an STD from yourself
Masturbation for Men
The notion for masturbation for men starts off just as for women. You should be in a sexual mood and always ensure your privacy.
The basic motion for male masturbation is to wrap your fingers firmly around your penis and slide your hand up and down the shaft. The most sensitive area is the glands and the rim around it. When your excitement increases it can feel good to speed up and moving your hand up and down faster. You should try to lubricate this motion by using saliva or a lubricant.[5]
You should not always grasp your penis in the same way. Try placing your hand in different positions or using three fingers instead of your own hand. Also try a milking motion by using both hands. Use one hand to go up the shaft of the penis and following behind it with the other hand. Let your penis slip through your wet fingers instead of grasping it. Watching pornography or fantasizing can increase your experience.
1. http://en.wikipedia.org/wiki/Masturbation
2. http://www.sexdictionary.info/masturbation_female_howtodoit.html
3. http://www.sexdictionary.info/masturbation_female_postechniques.html
4. http://www.coolnurse.com/masturbation_howto.htm
5. http://www.sexdictionary.info/masturbation_male_basicmotion.html
The first question one must answer when deciding to masturbate is, "What is Masturbation?" Masturbation refers to sexual stimulation, particularly of one's own genitals, often to the point of orgasm that is accomplished manually, by other types of bodily contact (except for sexual intercourse), by use of objects or tools, or by some combination of these methods.[1]
Masturbation for Women
To begin the first thing you need to do is to relax. Make sure your privacy is ensured and that you are alone (unless your in the presence of your significant other).
When masturbating most women get the most stimulation by caressing their clitoris. This is done by making a circular motion with one or two fingers on top of the clitoris; by rolling the clitoris between your thumb and forefinger; or by tabbing your clitoris with your index finger. Another way to stimulate your clitoris is by use of a vibrator. The object is to try new things and vary the speed and pressure to discover what works best.[2]
Tips
· If your clitoris is too sensitive you can stimulate it indirectly by touching the skin around it.
· Let your whole body take part. You should clench and relax your sex muscles. You can try to move your pelvic up and down, open or close your legs, and use your other hand to caress other parts of your body.
· Make sure you are in a sexual mood when you start, thus increasing the effect of your stimulation.[2]
· Try fantasizing about a sexual encounter to increase your sensitivity.
Positions and Techniques[3]
Most females tend to lie on their backs during masturbation, however you can also masturbate lying on your stomach or your side or by sitting or standing. Some females like to have their legs open wide, while others need them to be very close to together to increase the pressure in the pelvic area.
Some females like to use their fingers of one hand to stimulate their clitoris, while thrusting one or two fingers of the other hand in their vagina. Some get excitement by stimulating their G-spot, in which there are dildos with a curve, especially made for this purpose.
Benefits[4]
· Masturbation can help relieve stress
· Relieve menstrual cramps
· Help insomnia (i.e. when a person is having trouble falling asleep)
· Stimulate the immune system to help build up resistance to common infections
· Release mood elevating hormones
· Help you become a better lover from knowing what you like and how
· You won't catch an STD from yourself
Masturbation for Men
The notion for masturbation for men starts off just as for women. You should be in a sexual mood and always ensure your privacy.
The basic motion for male masturbation is to wrap your fingers firmly around your penis and slide your hand up and down the shaft. The most sensitive area is the glands and the rim around it. When your excitement increases it can feel good to speed up and moving your hand up and down faster. You should try to lubricate this motion by using saliva or a lubricant.[5]
You should not always grasp your penis in the same way. Try placing your hand in different positions or using three fingers instead of your own hand. Also try a milking motion by using both hands. Use one hand to go up the shaft of the penis and following behind it with the other hand. Let your penis slip through your wet fingers instead of grasping it. Watching pornography or fantasizing can increase your experience.
1. http://en.wikipedia.org/wiki/Masturbation
2. http://www.sexdictionary.info/masturbation_female_howtodoit.html
3. http://www.sexdictionary.info/masturbation_female_postechniques.html
4. http://www.coolnurse.com/masturbation_howto.htm
5. http://www.sexdictionary.info/masturbation_male_basicmotion.html
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