Identification

• Bloating is the feeling that the abdomen is bigger than normal. Gas occurs in the intestines as pain and is released with excessive belching and flatulence.
  
  

Causes

• A poor diet or a diet high in fat can cause bloating and gas in women. Foods including some vegetables like cabbage and beans can cause the symptoms. Also, some women may be lactose or gluten intolerant.
  
  

Considerations

• Other issues besides diet can cause gas and bloating. For an example, an obstruction somewhere in the digestive tract or an infection from a parasite can cause these symptoms.
  
  

Prevention and Solution

• Dietary changes can help cut down on gas and bloating, especially if a food allergy is involved. Sometimes your doctor might recommend medication to help cut down on gas and bloating, such as Gas-X or Mylanta Gas.
  
  

Potential

• While uncomfortable and sometimes embarrassing, bloating and gas are usually not a sign of anything serious. As with any persistent symptoms, if you experience chronic gas and bloating, see your physician.